{"id":70510,"date":"2023-05-16T12:47:58","date_gmt":"2023-05-16T07:17:58","guid":{"rendered":"https:\/\/www.the-next-tech.com\/?post_type=web-story&#038;p=70510"},"modified":"2023-05-16T12:48:04","modified_gmt":"2023-05-16T07:18:04","slug":"what-is-cognitive-behavioral-therapy-cbt-and-how-does-it-work","status":"publish","type":"web-story","link":"https:\/\/www.the-next-tech.com\/web-stories\/what-is-cognitive-behavioral-therapy-cbt-and-how-does-it-work\/","title":{"rendered":"What is Cognitive Behavioral Therapy (CBT) and How Does It Work"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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How Does It Work\" poster-portrait-src=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2023\/05\/16124645\/Frame-21-1.jpg\"><amp-story-page id=\"47901b50-0a7b-436b-9812-7e71f1b08d28\" auto-advance-after=\"12s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#eae3d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-58b8b062-5f51-4c9a-a108-879198d1d82f\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.21359%;top:43.85113%;width:102.6699%;height:55.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-bad22dca-9230-4a04-a4d0-7187775a10e8\">\n<div style=\"position:absolute;width:100.36593%;height:100%;left:-0.18297%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.appliedbehavioranalysisedu.org\/wp-content\/uploads\/2022\/08\/cognitive-behavioral-therapy-techniques.jpg\" alt=\"cognitive-behavioral-therapy-techniques.jpg\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:12.62136%;width:76.94175%;height:15.85761%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.0408163265306123% 2.0408163265306123% 2.0408163265306123% 2.0408163265306123%\" id=\"el-0d04b1fd-e779-49c7-800c-61f29c1dc9d5\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2427444794952684% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"A_Comprehensive_Guide_To_Cognitive_Behavioral_Therapy\"><\/span><span><span style=\"font-weight: 700; color: #a4133c\">A Comprehensive Guide To Cognitive Behavioral Therapy<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"73d656f5-5771-42f9-b225-85bbbf5505fb\" auto-advance-after=\"12s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"position:absolute;pointer-events:none;left:9.95146%;top:49.83819%;width:80.09709%;height:53.39806%;opacity:1\">\n<div id=\"anim-d31a7570-3291-49c8-8618-6ea313151ba0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-47122e17-3e41-45cb-af12-1bf9d8025340\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/img.freepik.com\/free-vector\/depression-counseling-abstract-concept-vector-illustration-professional-medical-consultation-depression-symptoms-treatment-psychiatrist-counseling-mental-health-condition-abstract-metaphor_335657-1579.jpg?w=826&amp;t=st=1684219102~exp=1684219702~hmac=ab3ade9605140725dd20d90deb485d55a665ab176652e5c4861750984362142c\" alt=\"depression-counseling-abstract-concept-vector-illustration-professional-medical-consultation-depression-symptoms-treatment-psychiatrist-counseling-mental-health-condition-abstract-metaphor_335657-1579.jpg\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:14.40129%;width:75.97087%;height:26.69903%;opacity:1\">\n<div id=\"anim-7ce28a4d-4d54-45d2-a211-bff857553fd6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ead4240e-2634-4e44-b3fb-61d7894cd75a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -188.61951%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 1.2121212121212122% 1.2121212121212122% 1.2121212121212122% 1.2121212121212122%\" id=\"el-de17c7a8-0c20-44db-acdc-2facc6f72773\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10333466453674087% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.372168em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"Cognitive_Behavioral_Therapy_CBT_techniques_is_a_form_of_psychotherapy_that_focuses_on_the_connections_between_our_thoughts_feelings_and_behaviors\"><\/span><span><span style=\"font-weight: 700; color: #e1473d\">Cognitive Behavioral Therapy (CBT) techniques is a form of psychotherapy that focuses on the connections between our thoughts, feelings, and behaviors.<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3c32a6e7-96e9-4beb-8cf1-a0964b7863f6\" auto-advance-after=\"12s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-81352622-cdea-4d5d-b8d4-b6b6f1ad5980\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":200,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-10c5f761-446a-46d4-9e92-b8905f99a05a\",\"keyframes\":{\"transform\":[\"translate3d(-116.45161%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":200,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-494edad9-a79e-474c-9a6e-e5403c6eb1c8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-404f3a07-af32-4e3c-bdc4-48602867d0ad\",\"keyframes\":{\"transform\":[\"translate3d(85.08475%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fef9ef\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-086808c6-7c6b-42d0-8436-45be4e6bc1dc\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:65.53398%;width:75.24272%;height:26.69903%;opacity:1\">\n<div id=\"anim-81352622-cdea-4d5d-b8d4-b6b6f1ad5980\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-10c5f761-446a-46d4-9e92-b8905f99a05a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.45161%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f332848f-9463-4285-afce-b8a08becfc75\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6376008064516129% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.372168em;line-height:1;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"CBT_is_a_collaborative_form_of_therapy_where_the_therapist_and_the_client_work_together_as_a_team_They_collaborate_to_identify_and_understand_the_clients_thoughts_emotions_and_behaviors\"><\/span><span><span style=\"font-weight: 700; color: #3a566e\">CBT is a collaborative form of therapy where the therapist and the client work together as a team. They collaborate to identify and understand the client&#8217;s thoughts, emotions, and behaviors.<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-21.84466%;top:-9.38511%;width:143.20388%;height:63.75405%;opacity:1\">\n<div id=\"anim-494edad9-a79e-474c-9a6e-e5403c6eb1c8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-404f3a07-af32-4e3c-bdc4-48602867d0ad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(85.08475%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-35bac3a7-8091-4fea-a51c-e330a5e1c7d2\">\n<div 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class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ea0960a8-6939-4cc1-987a-ff4c2fff2a7a\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.69903%;top:-9.38511%;width:103.64078%;height:69.09385%;opacity:1\">\n<div id=\"anim-675ccfe3-d112-4038-9b40-0a5ac791ddf1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(98.12646%, 0px, 0)\">\n<div id=\"anim-68ad5d65-761f-4d77-8949-cc92f4d83fcc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d1775afc-40cd-492f-b1dc-c60e357ea1e6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ec008708-c25f-4316-8bc4-a6d32dd02f4c\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/img.freepik.com\/free-vector\/speech-therapy-illustration-hand-drawn-style-with-people-talking-with-psychologist_23-2149199703.jpg?w=826&amp;t=st=1684219539~exp=1684220139~hmac=11e4fdca430486a884770f0f7bf63b37757e9c39cc2c8ce3d9107d4c9afba60e\" alt=\"speech-therapy-illustration-hand-drawn-style-with-people-talking-with-psychologist_23-2149199703.jpg\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:62.29773%;width:77.18447%;height:34.14239%;opacity:1\">\n<div id=\"anim-0b675f69-6636-4592-b733-cd2ccd928aa0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.09434%, 0px, 0)\">\n<div id=\"anim-40cb6b6b-bc75-4497-96ad-50235d30d042\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3dca6840-ff26-4bc2-b09b-8fbd613cf3d2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 0.9478672985781991% 0.9478672985781991% 0.9478672985781991% 0.9478672985781991%\" id=\"el-b9b73dc7-cffb-4b81-b74e-7fbb35aa2072\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09728773584905638% 0;font-family:&quot;Roboto Condensed&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"CBT_focuses_on_identifying_negative_or_distorted_thoughts_and_beliefs_that_contribute_to_emotional_distress_The_therapist_helps_the_client_become_aware_of_their_automatic_thoughts_and_how_they_influence_their_emotions_and_behaviors\"><\/span><span><span style=\"font-weight: 700; color: #1c3434\">CBT focuses on identifying negative or distorted thoughts and beliefs that contribute to emotional distress. The therapist helps the client become aware of their automatic thoughts and how they influence their emotions and behaviors.<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7cc5226f-7cd0-4dc9-91eb-fbcbf142eaa1\" auto-advance-after=\"12s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ab3070b4-d43a-434c-ab3a-5b238a2c98c3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d2f6b7fc-bf8b-45dc-ac76-fda8e5e694dd\",\"keyframes\":{\"transform\":[\"translate3d(0px, 98.14815%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-47c55377-fe3e-4517-adb8-a01636f03fa9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a63d6c08-d31f-4d37-a37b-ebea8e9891f1\",\"keyframes\":{\"transform\":[\"translate3d(0px, -150.77356%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0f385a72-255b-4e8d-a1bb-8e1e0f2764ef\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:33.98058%;width:80.09709%;height:76.69903%;opacity:1\">\n<div id=\"anim-ab3070b4-d43a-434c-ab3a-5b238a2c98c3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d2f6b7fc-bf8b-45dc-ac76-fda8e5e694dd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 98.14815%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(-1, 1, 1)\" class=\"mask\" id=\"el-d423b191-b9b9-49ff-bd58-d656591ac5a2\">\n<div style=\"position:absolute;width:100%;height:100.10264%;left:0%;top:-0.05132%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/img.freepik.com\/free-vector\/man-with-gears-inside-head_1308-129519.jpg?w=740&amp;t=st=1684219730~exp=1684220330~hmac=008db86ea1a122095c1d835b358b57ab83a8dc646b25b3dfb94a6b6927084457\" alt=\"man-with-gears-inside-head_1308-129519.jpg\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:3.72168%;width:76.45631%;height:25.56634%;opacity:1\">\n<div id=\"anim-47c55377-fe3e-4517-adb8-a01636f03fa9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a63d6c08-d31f-4d37-a37b-ebea8e9891f1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -150.77356%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.2658227848101267% 1.2658227848101267% 1.2658227848101267% 1.2658227848101267%\" id=\"el-2592e960-1ce4-4b19-b718-565fda4002e0\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09821428571428548% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"The_next_process_is_called_cognitive_restructuring_where_the_client_learns_to_replace_negative_or_irrational_thoughts_with_more_realistic_and_balanced_ones\"><\/span><span><span style=\"font-weight: 700; color: #ec4614\">The next process is called cognitive restructuring, where the client learns to replace negative or irrational thoughts with more realistic and balanced ones.<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"604edc7c-3d24-4d12-b5af-6d03863ca0b0\" auto-advance-after=\"12s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-020da548-ce18-40d3-b3ce-f2e4f5d71a95\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":200,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-43621b0b-d1e8-4f1e-bd8a-bce54ff7d757\",\"keyframes\":{\"transform\":[\"translate3d(0px, 173.55840%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":200,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-81952ea3-25df-4c19-a0fe-172872f5dc5d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b91176d1-daab-4f6f-b1e8-9039c98068ea\",\"keyframes\":{\"transform\":[\"translate3d(0px, -99.54298%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fef9ef\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4aee25ab-b671-4772-a568-20a8096e5e7a\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:64.88673%;width:76.45631%;height:25.56634%;opacity:1\">\n<div id=\"anim-020da548-ce18-40d3-b3ce-f2e4f5d71a95\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-43621b0b-d1e8-4f1e-bd8a-bce54ff7d757\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 173.55840%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ffffd5ee-3a6d-4d14-b875-34aac7006cf3\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6001984126984128% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"CBT_also_explores_the_clients_core_beliefs_which_are_deeply_ingrained_assumptions_about_oneself_others_and_the_world_These_beliefs_often_underlie_negative_thoughts_and_behaviors\"><\/span><span><span style=\"font-weight: 700; color: #3a566e\">CBT also explores the client&#8217;s core beliefs, which are deeply ingrained assumptions about oneself, others, and the world. These beliefs often underlie negative thoughts and behaviors.&nbsp;<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-30.09709%;top:-9.54693%;width:141.26214%;height:62.94498%;opacity:1\">\n<div id=\"anim-81952ea3-25df-4c19-a0fe-172872f5dc5d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b91176d1-daab-4f6f-b1e8-9039c98068ea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -99.54298%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-87a40ecd-c2ed-453c-b918-47d304b2b1e6\">\n<div style=\"position:absolute;width:100.25772%;height:100%;left:-0.12886%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/img.freepik.com\/free-photo\/little-girl-having-session-with-pschoterapist-man-giving-test-with-pictures-talking-with-school-girl-childhood_1157-47493.jpg?w=1380&amp;t=st=1684220037~exp=1684220637~hmac=0ad6157f3a5821e351f09dccc48f85b277aa7fcef78fab37eb9c39fa9dcee267\" alt=\"little-girl-having-session-with-pschoterapist-man-giving-test-with-pictures-talking-with-school-girl-childhood_1157-47493.jpg\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e7a0390a-dd9a-4079-9211-5eb03024959d\" auto-advance-after=\"12s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1b055103-2289-4526-8cbe-820685d1abc3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-643bfbeb-0ebd-4711-bd1a-3c1d6a447a1c\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-811563b7-1dc4-4ae1-b303-f0b42861e611\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:41.90939%;width:100.72816%;height:67.1521%;opacity:1\">\n<div id=\"anim-1b055103-2289-4526-8cbe-820685d1abc3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-643bfbeb-0ebd-4711-bd1a-3c1d6a447a1c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-eb34ffee-eaa8-495e-b2d7-e278f1f3cd42\">\n<div style=\"position:absolute;width:100%;height:100.00001%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/img.freepik.com\/free-vector\/flat-design-world-mental-health-day-concept_23-2148650326.jpg?size=626&amp;ext=jpg&amp;uid=P6356365&amp;ga=GA1.2.1103184200.1684133142&amp;semt=ais\" alt=\"flat-design-world-mental-health-day-concept_23-2148650326.jpg\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:2.91262%;width:75.24272%;height:32.68608%;opacity:1\">\n<div id=\"anim-811563b7-1dc4-4ae1-b303-f0b42861e611\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ec3b8111-30ca-48df-a29a-ca9b0179b302\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6451612903225806% 0.6451612903225806% 0.6451612903225806% 0.6451612903225806% \/ 0.9900990099009901% 0.9900990099009901% 0.9900990099009901% 0.9900990099009901%\" id=\"el-73effb83-e4ce-45c3-aae5-581c420334a7\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09526209677419344% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"CBT_emphasizes_the_connection_between_thoughts_emotions_and_behaviors_Therapists_often_focus_on_encouraging_clients_to_engage_in_positive_behaviors_and_activities_that_promote_well-being_and_reduce_symptoms_of_distress\"><\/span><span><span style=\"font-weight: 700; color: #fe0752\">CBT emphasizes the connection between thoughts, emotions, and behaviors. Therapists often focus on encouraging clients to engage in positive behaviors and activities that promote well-being and reduce symptoms of distress.<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ae2f06f5-96f4-45c8-8708-ecc2f83fde67\" auto-advance-after=\"12s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a00ea3e9-981b-461d-950e-f3e32ca2b39c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":300,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fdc37c5d-509a-43e4-862c-6ece6aa12a14\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":300,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fefaef\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-963f28f9-2c91-46c5-a5b7-80df6a037187\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.94175%;top:39.96764%;width:103.64078%;height:69.09385%;opacity:1\">\n<div id=\"anim-a00ea3e9-981b-461d-950e-f3e32ca2b39c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-405c4e88-9c77-4584-b88e-f7ca9dace905\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/img.freepik.com\/free-vector\/mental-health-awareness-concept_23-2148527782.jpg?w=826&amp;t=st=1684220456~exp=1684221056~hmac=f60fbae0c1d018c798c58f94b402ecd1d179f9ab7f9c693ad617adaa994ea64e\" alt=\"mental-health-awareness-concept_23-2148527782.jpg\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:2.589%;width:75.97087%;height:33.98058%;opacity:1\">\n<div id=\"anim-fdc37c5d-509a-43e4-862c-6ece6aa12a14\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 0.9523809523809524% 0.9523809523809524% 0.9523809523809524% 0.9523809523809524%\" id=\"el-fb2436b1-e6fc-4ef6-907d-c82b8e82709f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09884185303514355% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"CBT_equips_clients_with_practical_skills_to_cope_with_challenging_situations_These_may_include_relaxation_techniques_problem-solving_skills_assertiveness_training_and_stress_management_strategies\"><\/span><span><span style=\"font-weight: 700; color: #da4562\">CBT equips clients with practical skills to cope with challenging situations. These may include relaxation techniques, problem-solving skills, assertiveness training, and stress management strategies.<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CBT can be highly effective, it may not be suitable for everyone. Consulting with a qualified mental health professional is recommended to determine the best approach for individual needs.<\/p>\n","protected":false},"author":152,"featured_media":70513,"template":"","meta":{"web_stories_publisher_logo":59216,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[20864,25031,25000,25025,25015,24997,25008,25004,25007,25014,25009,25001,25017,25026,24998,25006,24995,24996,25029,24999,25027,20873,25030,25032,25024,25036,25018,25013,25012,25028,20853,25020,25016,25034,25021,25019,25022,25035,25033,25002,25005,25023,25010,25011],"class_list":["post-70510","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":46,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"58b8b062-5f51-4c9a-a108-879198d1d82f"},{"opacity":100,"flip":{"vertical":false,"horizontal":true},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":654,"height":533,"sizes":[],"isPlaceholder":false,"isExternal":true,"needsProxy":true,"src":"https:\/\/www.appliedbehavioranalysisedu.org\/wp-content\/uploads\/2022\/08\/cognitive-behavioral-therapy-techniques.jpg","id":"e1f344da-c75c-4332-a7af-b662614c666c","alt":"cognitive-behavioral-therapy-techniques.jpg","baseColor":"#b55e53"},"type":"image","x":-5,"y":271,"width":423,"height":346,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"bad22dca-9230-4a04-a4d0-7187775a10e8"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Merriweather","fallbacks":["serif"],"weights":[300,400,700,900],"styles":["italic","regular"],"variants":[[0,300],[1,300],[0,400],[1,400],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":984,"des":-273,"tAsc":984,"tDes":-273,"tLGap":0,"wAsc":1065,"wDes":273,"xH":555,"capH":743,"yMin":-272,"yMax":1055,"hAsc":984,"hDes":-273,"lGap":0}},"fontSize":27,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #a4133c\">A Comprehensive Guide To Cognitive Behavioral Therapy<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":47,"y":78,"width":317,"height":98,"id":"0d04b1fd-e779-49c7-800c-61f29c1dc9d5"}],"backgroundColor":{"color":{"r":234,"g":227,"b":217}},"type":"page","id":"47901b50-0a7b-436b-9812-7e71f1b08d28"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"e6fe2b9b-8586-4002-a5c2-a0359f44a5d5"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":826,"height":826,"sizes":[],"isPlaceholder":false,"isExternal":true,"needsProxy":true,"src":"https:\/\/img.freepik.com\/free-vector\/depression-counseling-abstract-concept-vector-illustration-professional-medical-consultation-depression-symptoms-treatment-psychiatrist-counseling-mental-health-condition-abstract-metaphor_335657-1579.jpg?w=826&t=st=1684219102~exp=1684219702~hmac=ab3ade9605140725dd20d90deb485d55a665ab176652e5c4861750984362142c","id":"dcfb4c06-362c-4ff6-af4d-10c814d1d1fe","alt":"depression-counseling-abstract-concept-vector-illustration-professional-medical-consultation-depression-symptoms-treatment-psychiatrist-counseling-mental-health-condition-abstract-metaphor_335657-1579.jpg","baseColor":"#e8b5be"},"type":"image","x":41,"y":308,"width":330,"height":330,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"47122e17-3e41-45cb-af12-1bf9d8025340"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":23,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #e1473d\">Cognitive Behavioral Therapy (CBT) techniques is a form of psychotherapy that focuses on the connections between our thoughts, feelings, and behaviors.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":51,"y":89,"width":313,"height":165,"id":"de17c7a8-0c20-44db-acdc-2facc6f72773"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"73d656f5-5771-42f9-b225-85bbbf5505fb","animations":[{"id":"8d87ffd2-c636-461d-aa3d-29f5a0a88f52","type":"effect-pulse","scale":0.5,"iterations":1,"duration":1450,"delay":0,"targets":["47122e17-3e41-45cb-af12-1bf9d8025340"]},{"id":"2b472259-8b04-4184-9666-e5a54f3b4104","type":"effect-fly-in","targets":["de17c7a8-0c20-44db-acdc-2facc6f72773"],"flyInDir":"topToBottom","duration":1500,"delay":0}]},{"elements":[{"x":1,"y":1,"width":1,"height":1,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"mask":{"type":"rectangle"},"isBackground":true,"id":"086808c6-7c6b-42d0-8436-45be4e6bc1dc","type":"shape","isDefaultBackground":true,"basedOn":"268f9f40-cce2-4d37-899e-ea2422f8df7b"},{"x":51,"y":405,"width":310,"height":165,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"center","type":"text","id":"f332848f-9463-4285-afce-b8a08becfc75","content":"<span style=\"font-weight: 700; 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