{"id":72614,"date":"2023-08-16T18:19:18","date_gmt":"2023-08-16T12:49:18","guid":{"rendered":"https:\/\/www.the-next-tech.com\/?post_type=web-story&#038;p=72614"},"modified":"2023-08-16T18:19:24","modified_gmt":"2023-08-16T12:49:24","slug":"best-exercises-to-lose-belly-fat","status":"publish","type":"web-story","link":"https:\/\/www.the-next-tech.com\/web-stories\/best-exercises-to-lose-belly-fat\/","title":{"rendered":"Best Exercises To Lose Belly Fat"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40700\" rel=\"stylesheet\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Best Exercises To Lose Belly Fat<\/title><link rel=\"canonical\" href=\"https:\/\/www.the-next-tech.com\/?post_type=web-story&amp;p=72614\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"The Next Tech\" publisher-logo-src=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2022\/07\/22163006\/tnt_logo.png\" title=\"Best Exercises To Lose Belly Fat\" poster-portrait-src=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2023\/08\/16181815\/Frame-21-25.jpg\"><amp-story-page id=\"66a34f37-04c4-47bc-94db-79249a2967c9\" auto-advance-after=\"12s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0f258f93-1bb0-46fe-9d04-ec16aefe358a\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-9.46602%;top:-9.38511%;width:118.93204%;height:118.4466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-73820b16-699e-4410-8848-25837c370fbc\">\n<div style=\"position:absolute;width:100%;height:100.40984%;left:0%;top:-0.20492%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1591258370814-01609b341790?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHx3ZWlnaHQlMjBsb3NzJTIwd29ya291dHxlbnwwfHx8fDE2OTIxODU2MTB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3072&amp;h=4608&amp;fit=max\" alt=\"woman in black tank top and black leggings lying on black floor\" srcSet=\"https:\/\/images.unsplash.com\/photo-1591258370814-01609b341790?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHx3ZWlnaHQlMjBsb3NzJTIwd29ya291dHxlbnwwfHx8fDE2OTIxODU2MTB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3072&amp;h=4608&amp;fit=max 3072w,https:\/\/images.unsplash.com\/photo-1591258370814-01609b341790?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHx3ZWlnaHQlMjBsb3NzJTIwd29ya291dHxlbnwwfHx8fDE2OTIxODU2MTB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2457&amp;h=3686&amp;fit=max 2457w,https:\/\/images.unsplash.com\/photo-1591258370814-01609b341790?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHx3ZWlnaHQlMjBsb3NzJTIwd29ya291dHxlbnwwfHx8fDE2OTIxODU2MTB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1843&amp;h=2765&amp;fit=max 1843w,https:\/\/images.unsplash.com\/photo-1591258370814-01609b341790?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHx3ZWlnaHQlMjBsb3NzJTIwd29ya291dHxlbnwwfHx8fDE2OTIxODU2MTB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1228&amp;h=1842&amp;fit=max 1228w,https:\/\/images.unsplash.com\/photo-1591258370814-01609b341790?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHx3ZWlnaHQlMjBsb3NzJTIwd29ya291dHxlbnwwfHx8fDE2OTIxODU2MTB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=614&amp;h=921&amp;fit=max 614w,https:\/\/images.unsplash.com\/photo-1591258370814-01609b341790?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHx3ZWlnaHQlMjBsb3NzJTIwd29ya291dHxlbnwwfHx8fDE2OTIxODU2MTB8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.00971%;width:76.94175%;height:13.43042%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.4096385542168677% 2.4096385542168677% 2.4096385542168677% 2.4096385542168677%\" id=\"el-3731df8a-49db-4abd-893e-aced17c8dde2\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15526419558359622% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"Effective_Exercises_To_Reduce_Belly_Fat\"><\/span><span><span style=\"font-weight: 700; color: #800f2f\">Effective Exercises To Reduce Belly Fat<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"583ac488-d9b2-42e5-a2fa-49c4cfddb6ea\" auto-advance-after=\"12s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-388fc658-e621-479a-971a-ae78c7855d07\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":200,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d2bb3bca-206e-4a04-be0a-78c97c62e7e1\",\"keyframes\":{\"transform\":[\"translate3d(0px, 942.65258%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":200,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1e980b5b-ad33-428f-96f3-aad9526e8d35\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":200,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b65e6d63-6bb2-46db-9848-28fe968dfa34\",\"keyframes\":{\"transform\":[\"translate3d(0px, 289.79323%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":200,\"duration\":1400,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-981a9a2a-81b8-4743-b5d2-fd8a014f953e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f434a12a-7fe9-48bd-bd0b-ab82f9b08bb4\",\"keyframes\":{\"transform\":[\"translate3d(0px, -99.79587%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fef9ef\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-55c5d6eb-96c8-4e53-a0c7-3c463d62992c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:61.97411%;width:75.24272%;height:5.01618%;opacity:1\">\n<div id=\"anim-388fc658-e621-479a-971a-ae78c7855d07\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d2bb3bca-206e-4a04-be0a-78c97c62e7e1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 942.65258%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b768837d-9f58-43a5-83b6-4835efa712c3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7484879032258064% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"Crunches\"><\/span><span><span style=\"font-weight: 700; color: #3a566e\">Crunches<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:68.93204%;width:75.97087%;height:13.91586%;opacity:1\">\n<div id=\"anim-1e980b5b-ad33-428f-96f3-aad9526e8d35\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b65e6d63-6bb2-46db-9848-28fe968dfa34\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 289.79323%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f08f6b88-619c-470c-99f1-bf442ba6aee5\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.6962859424920129% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.37;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"Targeting_the_abdominal_muscles_crunches_help_tighten_your_core_and_reduce_belly_fat\"><\/span><span><span style=\"font-weight: 700\">Targeting the abdominal muscles, crunches help tighten your core and reduce belly fat.<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-32.76699%;top:-9.38511%;width:165.53398%;height:61.65049%;opacity:1\">\n<div id=\"anim-981a9a2a-81b8-4743-b5d2-fd8a014f953e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f434a12a-7fe9-48bd-bd0b-ab82f9b08bb4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -99.79587%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f2521ec2-65c7-48bf-831d-49c2da7375a6\">\n<div style=\"position:absolute;width:100.0749%;height:100%;left:-0.03745%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-f2521ec2-65c7-48bf-831d-49c2da7375a6-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/z9a6Bypsmu0AAAAe\/abdominal-supra-no-solo-treino-mestre.png\" layout=\"fill\" alt=\"Abdominal Supra No Solo Treino Mestre GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/z9a6Bypsmu0AAAPo\/abdominal-supra-no-solo-treino-mestre.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"09a99912-b4f1-4d91-af0e-c801254162d3\" auto-advance-after=\"12s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f2ec71e2-c801-43de-b5ee-06afc8dcd4c0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, -0.0003398058316257391%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.14,.34,.47,.9)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-90503f07-9207-44c1-8498-790312df540b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":300,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1be338ff-572e-4d0d-a756-95bae35f6827\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":300,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9567a13a-6a50-4190-90fe-d41b1c0a50e2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":300,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f2ec71e2-c801-43de-b5ee-06afc8dcd4c0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-48f67c2f-6199-4588-b22f-5ec461555371\">\n<div style=\"position:absolute;width:100%;height:100.04464%;left:0%;top:-0.02232%\" data-leaf-element=\"true\"><amp-video id=\"el-48f67c2f-6199-4588-b22f-5ec461555371-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/4px9wi0fdEcAAAAe\/planking-plankwithweight.png\" layout=\"fill\" alt=\"Planking Plankwithweight GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/4px9wi0fdEcAAAPo\/planking-plankwithweight.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:22.3301%;width:76.94175%;height:27.34628%;opacity:1\">\n<div id=\"anim-90503f07-9207-44c1-8498-790312df540b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9fa7a09f-4eb8-4ca1-9cd2-d3c76336e504\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:23.94822%;width:67.47573%;height:5.01618%;opacity:1\">\n<div id=\"anim-1be338ff-572e-4d0d-a756-95bae35f6827\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7194244604316548% 0.7194244604316548% 0.7194244604316548% 0.7194244604316548% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-4583c388-ea45-46e6-860a-0eb23259e7a0\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1365782374100717% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"Planks\"><\/span><span><span style=\"font-weight: 700; color: #fff599\">Planks<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.99029%;top:29.77346%;width:66.99029%;height:16.99029%;opacity:1\">\n<div id=\"anim-9567a13a-6a50-4190-90fe-d41b1c0a50e2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7246376811594203% 0.7246376811594203% 0.7246376811594203% 0.7246376811594203% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%\" id=\"el-d69a49ba-5e23-4806-a7f8-cbbf024c7af9\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11209239130434757% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"_Engage_your_core_back_and_arms_with_planks_promoting_overall_strength_and_stability\"><\/span><span><span style=\"font-weight: 700; color: #fff\">&nbsp;Engage your core, back, and arms with planks, promoting overall strength and stability.<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"18c54137-8d55-49b1-a048-a87dc28f00c8\" auto-advance-after=\"12s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1e8107b6-4eba-47d7-9e41-20212948572a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0b6e44a7-1bc8-49d9-9b33-fdf63d37d645\",\"keyframes\":{\"transform\":[\"translate3d(-84.4%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-73c8d7e2-693d-4c96-b0f5-74a5a1a8aed3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7806c182-e0be-4022-8b9b-5ee997e3f341\",\"keyframes\":{\"transform\":[\"translate3d(116.50485%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d5ae2eed-5f56-4e71-af9d-bb7b09b76ab5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-207b665c-cf01-44cc-83d7-e0d87d4163fc\",\"keyframes\":{\"transform\":[\"translate3d(115.23810%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a7a5a4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bc39fec8-dd0e-4e92-b067-900c2f70b6af\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-28.39806%;top:-22.00647%;width:182.03883%;height:76.53722%;opacity:1\">\n<div id=\"anim-1e8107b6-4eba-47d7-9e41-20212948572a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0b6e44a7-1bc8-49d9-9b33-fdf63d37d645\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-84.4%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37f4791b-0123-4af5-842c-cba9ccc88826\">\n<div style=\"position:absolute;width:100.02294%;height:100%;left:-0.01147%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-37f4791b-0123-4af5-842c-cba9ccc88826-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/0tF3uUDtnHMAAAAe\/cross-body-mountain-climber-leg-day.png\" layout=\"fill\" alt=\"Cross Body Mountain Climber Leg Day GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/0tF3uUDtnHMAAAPo\/cross-body-mountain-climber-leg-day.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:66.50485%;width:75%;height:5.01618%;opacity:1\">\n<div id=\"anim-73c8d7e2-693d-4c96-b0f5-74a5a1a8aed3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7806c182-e0be-4022-8b9b-5ee997e3f341\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(116.50485%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-dc716d66-2385-47c2-8039-57765ce94d7a\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.12287621359223279% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"Mountain_Climbers\"><\/span><span><span style=\"font-weight: 700; color: #800f2f\">Mountain Climbers<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:72.97735%;width:76.45631%;height:12.62136%;opacity:1\">\n<div id=\"anim-d5ae2eed-5f56-4e71-af9d-bb7b09b76ab5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-207b665c-cf01-44cc-83d7-e0d87d4163fc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.23810%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.564102564102564% 2.564102564102564% 2.564102564102564% 2.564102564102564%\" id=\"el-d286f209-56b8-4303-b1c4-355b542329a7\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09821428571428548% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"This_high-intensity_exercise_elevates_your_heart_rate_while_engaging_your_core_muscles\"><\/span><span><span style=\"font-weight: 700\">This high-intensity exercise elevates your heart rate while engaging your core muscles.<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b736cde4-ca48-4a1d-8b78-3b4c56bdf9d2\" auto-advance-after=\"12s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7c70c053-9863-48da-9f73-a20ea4bf1fde [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(25%, -0.0003398058316257391%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.14,.34,.47,.9)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d7e12f5a-88ec-401f-a455-f3bde997b859\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d34c68d3-d0dc-4cb0-af1f-4d6a1d932ccb\",\"keyframes\":{\"transform\":[\"translate3d(0px, -168.4951%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1ee13ebd-3b73-40d3-afd1-6f9272a6b050\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7944c270-5702-4c37-bb37-ee88bad99d64\",\"keyframes\":{\"transform\":[\"translate3d(0px, -516.84609%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2c5e9eb2-8a22-4adf-b851-204984ab2291\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ae2af013-8188-4e05-afa4-99012ca5d6d1\",\"keyframes\":{\"transform\":[\"translate3d(0px, -314.38744%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7c70c053-9863-48da-9f73-a20ea4bf1fde\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d3119ec8-c857-4a2b-a883-6f95d696ae72\">\n<div style=\"position:absolute;width:100%;height:100.04464%;left:0%;top:-0.02232%\" data-leaf-element=\"true\"><amp-video id=\"el-d3119ec8-c857-4a2b-a883-6f95d696ae72-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/OLwm7qK98FgAAAAe\/russiantwist-core.png\" layout=\"fill\" alt=\"Russiantwist Core GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/OLwm7qK98FgAAAPo\/russiantwist-core.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:8.25243%;width:76.94175%;height:25.56634%;opacity:1\">\n<div id=\"anim-d7e12f5a-88ec-401f-a455-f3bde997b859\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d34c68d3-d0dc-4cb0-af1f-4d6a1d932ccb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -168.4951%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a9097a50-8472-4394-acd9-c899653940bf\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.65);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:11.65049%;width:68.4466%;height:5.01618%;opacity:1\">\n<div id=\"anim-1ee13ebd-3b73-40d3-afd1-6f9272a6b050\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7944c270-5702-4c37-bb37-ee88bad99d64\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -516.84609%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7092198581560284% 0.7092198581560284% 0.7092198581560284% 0.7092198581560284% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-eac0ed76-64ba-4cb2-9baa-6548bce9ec96\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.13464095744680826% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"Russian_Twists\"><\/span><span><span style=\"font-weight: 700; color: #6bebf7\">Russian Twists<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.50485%;top:17.79935%;width:66.99029%;height:12.62136%;opacity:1\">\n<div id=\"anim-2c5e9eb2-8a22-4adf-b851-204984ab2291\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ae2af013-8188-4e05-afa4-99012ca5d6d1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -314.38744%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7246376811594203% 0.7246376811594203% 0.7246376811594203% 0.7246376811594203% \/ 2.564102564102564% 2.564102564102564% 2.564102564102564% 2.564102564102564%\" id=\"el-e9f4b5e8-5767-4824-944d-dbd1e02fe174\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11209239130434757% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"Work_your_oblique_muscles_and_improve_balance_with_this_twisting_movement\"><\/span><span><span style=\"font-weight: 700; color: #fff\">Work your oblique muscles and improve balance with this twisting movement.<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c65f579b-dcb1-4c19-8e57-30f009d0a8b0\" auto-advance-after=\"12s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3a0fe2ba-faf3-4c0b-a2b2-40f4e9bd1571\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4d08a584-5b6b-47bf-b9c2-056b3c538934\",\"keyframes\":{\"transform\":[\"translate3d(0px, 100.35427%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-36f5e292-b542-4c1f-abc1-436e88833eb1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-494ba750-f000-4320-8c2f-2ad54641d15f\",\"keyframes\":{\"transform\":[\"translate3d(-116.88312%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-abeb100e-48ac-498e-b104-536912528fa0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7c18f273-7bb1-49d3-b63c-9992a6851751\",\"keyframes\":{\"transform\":[\"translate3d(117.32027%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f9f8f7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d773485a-e62f-4724-8202-bf4c1e7495e6\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-17.96117%;top:53.23625%;width:125.72816%;height:55.82524%;opacity:1\">\n<div id=\"anim-3a0fe2ba-faf3-4c0b-a2b2-40f4e9bd1571\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4d08a584-5b6b-47bf-b9c2-056b3c538934\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 100.35427%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ce245141-9484-4518-96ad-ec6e4d694899\">\n<div style=\"position:absolute;width:100.20529%;height:100%;left:-0.10264%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-ce245141-9484-4518-96ad-ec6e4d694899-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/IDGUQ-6TBpEAAAAe\/leg-lifts.png\" layout=\"fill\" alt=\"Leg Lifts GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/IDGUQ-6TBpEAAAPo\/leg-lifts.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:17.79935%;width:74.75728%;height:5.01618%;opacity:1\">\n<div id=\"anim-36f5e292-b542-4c1f-abc1-436e88833eb1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-494ba750-f000-4320-8c2f-2ad54641d15f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.88312%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6493506493506493% 0.6493506493506493% 0.6493506493506493% 0.6493506493506493% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-788cb844-4b06-4247-bced-60e5307588f1\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1232751623376621% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"Leg_Raises\"><\/span><span><span style=\"font-weight: 700; color: #800f2f\">Leg Raises<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:24.11003%;width:74.27184%;height:16.99029%;opacity:1\">\n<div id=\"anim-abeb100e-48ac-498e-b104-536912528fa0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7c18f273-7bb1-49d3-b63c-9992a6851751\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(117.32027%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6535947712418301% 0.6535947712418301% 0.6535947712418301% 0.6535947712418301% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%\" id=\"el-6e8fb1c4-c411-4c01-8fd2-e7a5d43f12d4\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10110294117647035% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"Strengthen_your_lower_abdominals_with_leg_raises_done_on_the_floor_or_hanging_from_a_bar\"><\/span><span><span style=\"font-weight: 700\">Strengthen your lower abdominals with leg raises, done on the floor or hanging from a bar.<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3ae17406-174b-4ce9-b87c-aee8141802be\" auto-advance-after=\"12s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1a5be0a3-535f-4783-ab37-3eaa35b0ff50 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(7.685045060455045%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.14,.34,.47,.9)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a91b551f-dbbb-4f6f-86cf-733903ab1221\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":300,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b16864e0-d785-4410-b0a0-0169e72f1362\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7de07cf6-e62f-4017-99c2-3727a4b93580\",\"keyframes\":{\"transform\":[\"translate3d(-124.72727%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e74504f2-3124-4604-9e47-d2f2d557c2d2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-396ab25d-739d-4be2-bbd1-9c2a78672d75\",\"keyframes\":{\"transform\":[\"translate3d(123.04965%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#6a6661\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1a5be0a3-535f-4783-ab37-3eaa35b0ff50\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-aa2764c7-db13-4586-ad88-c77890cd2acb\">\n<div style=\"position:absolute;width:118.16154%;height:100%;left:-9.08077%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-aa2764c7-db13-4586-ad88-c77890cd2acb-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/Mr2cT0nEuKwAAAAe\/work-out-exercise.png\" layout=\"fill\" alt=\"Burpee GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/Mr2cT0nEuKwAAAPo\/work-out-exercise.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:45.14563%;width:76.94175%;height:27.34628%;opacity:1\">\n<div id=\"anim-a91b551f-dbbb-4f6f-86cf-733903ab1221\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-18f9bed1-301f-4db0-998f-896161ab8a1f\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.65);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.50485%;top:47.57282%;width:66.74757%;height:5.01618%;opacity:1\">\n<div id=\"anim-b16864e0-d785-4410-b0a0-0169e72f1362\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7de07cf6-e62f-4017-99c2-3727a4b93580\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-124.72727%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7272727272727273% 0.7272727272727273% 0.7272727272727273% 0.7272727272727273% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-b876b07b-891a-4a4a-8f25-58fa0436cdad\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.13806818181818156% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"Burpees\"><\/span><span><span style=\"font-weight: 700; color: #fff599\">Burpees<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.7767%;top:54.20712%;width:68.4466%;height:16.18123%;opacity:1\">\n<div id=\"anim-e74504f2-3124-4604-9e47-d2f2d557c2d2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-396ab25d-739d-4be2-bbd1-9c2a78672d75\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(123.04965%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7092198581560284% 0.7092198581560284% 0.7092198581560284% 0.7092198581560284% \/ 2% 2% 2% 2%\" id=\"el-178d65e8-e31f-40f3-8756-ccd9a91f136a\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10472074468085094% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"Full-body_workout_that_burns_calories_and_boosts_metabolism_aiding_belly_fat_reduction\"><\/span><span><span style=\"font-weight: 700; color: #fff\">Full-body workout that burns calories and boosts metabolism, aiding belly fat reduction.<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"17e0d08d-d9d2-467f-be87-104c051bb598\" auto-advance-after=\"12s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b62af5e9-6ebc-4d05-9199-5daa4dc0b2ca [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.449731675631687%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.14,.34,.47,.9)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f3b4e024-7cc3-4c5c-86a6-ed5720615cc3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-01969754-7cf7-4372-9c43-cb9e41835add\",\"keyframes\":{\"transform\":[\"translate3d(0px, 132.71944%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8acad681-a265-47ee-831c-f7ac960542e6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-85e3d1b7-879b-4bed-b162-866ebe22fdcb\",\"keyframes\":{\"transform\":[\"translate3d(-123.74101%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b833b967-44ac-4bb3-ab02-1dc7ae92807f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e7ecbc0f-5318-465f-bb26-32cf75efeb8e\",\"keyframes\":{\"transform\":[\"translate3d(122.53521%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#322b29\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b62af5e9-6ebc-4d05-9199-5daa4dc0b2ca\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b8c7783d-b8e3-453f-a936-930b519a9a38\">\n<div style=\"position:absolute;width:133.15484%;height:100%;left:-16.57742%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-b8c7783d-b8e3-453f-a936-930b519a9a38-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/HRz9NVQcC4UAAAAe\/sports-village.png\" layout=\"fill\" alt=\"Sports Village GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/HRz9NVQcC4UAAAPo\/sports-village.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:70.38835%;width:76.94175%;height:29.28803%;opacity:1\">\n<div id=\"anim-f3b4e024-7cc3-4c5c-86a6-ed5720615cc3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-01969754-7cf7-4372-9c43-cb9e41835add\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 132.71944%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e2f866ee-79c6-4138-af30-1d825da51958\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:72.49191%;width:67.47573%;height:10.35599%;opacity:1\">\n<div id=\"anim-8acad681-a265-47ee-831c-f7ac960542e6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-85e3d1b7-879b-4bed-b162-866ebe22fdcb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-123.74101%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7194244604316548% 0.7194244604316548% 0.7194244604316548% 0.7194244604316548% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-d45a2660-66d8-4e4d-8e31-2cf8f15573d8\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1365782374100717% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"High-Intensity_Interval_Training\"><\/span><span><span style=\"font-weight: 700; color: #d4e4c0\">High-Intensity Interval Training<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:84.14239%;width:68.93204%;height:12.62136%;opacity:1\">\n<div id=\"anim-b833b967-44ac-4bb3-ab02-1dc7ae92807f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e7ecbc0f-5318-465f-bb26-32cf75efeb8e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(122.53521%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 2.564102564102564% 2.564102564102564% 2.564102564102564% 2.564102564102564%\" id=\"el-61608113-8819-4205-aeb5-c35513761348\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10893485915492933% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"Alternate_between_bursts_of_intense_exercise_and_rest_effectively_burning_fat\"><\/span><span><span style=\"font-weight: 700; color: #fff\">Alternate between bursts of intense exercise and rest, effectively burning fat.<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A combination of these exercises, along with a balanced diet and overall fitness routine, will yield the best results in reducing belly fat.<\/p>\n","protected":false},"author":152,"featured_media":72625,"template":"","meta":{"web_stories_publisher_logo":59216,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[32127,32150,32182,22904,32126,32119,32174,32106,32177,32141,32179,32176,32180,32139,32147,32156,32108,32135,32115,32114,32159,32167,32160,32101,32140,32175,32146,32151,32143,32161,32145,32153,32110,32155,32103,32169,32144,32109,32142,32133,32128,32166,32172,32104,32158,32125,32129,32163,32111,32094,32116,32102,32137,32138,32120,32095,32096,32117,32097,32099,32098,32170,32113,32118,32100,32148,32171,32107,32134,32164,32105,32173,32152,32165,32157,32162,32136,32124,32154,32112,32178,32130,32132,32131,32149,32122,32121,32123,22900,32168],"class_list":["post-72614","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":46,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"0f258f93-1bb0-46fe-9d04-ec16aefe358a"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":3072,"height":4608,"sizes":{"full":{"file":"media\/unsplash:u76Gd0hP5w4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1591258370814-01609b341790?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHx3ZWlnaHQlMjBsb3NzJTIwd29ya291dHxlbnwwfHx8fDE2OTIxODU2MTB8MA&ixlib=rb-4.0.3&fm=jpg&w=3072&h=4608&fit=max","mimeType":"image\/jpeg","width":3072,"height":4608},"large":{"file":"media\/unsplash:u76Gd0hP5w4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1591258370814-01609b341790?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHx3ZWlnaHQlMjBsb3NzJTIwd29ya291dHxlbnwwfHx8fDE2OTIxODU2MTB8MA&ixlib=rb-4.0.3&fm=jpg&w=2457&h=3686&fit=max","mimeType":"image\/jpeg","width":2457,"height":3686},"1843_2765":{"file":"media\/unsplash:u76Gd0hP5w4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1591258370814-01609b341790?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHx3ZWlnaHQlMjBsb3NzJTIwd29ya291dHxlbnwwfHx8fDE2OTIxODU2MTB8MA&ixlib=rb-4.0.3&fm=jpg&w=1843&h=2765&fit=max","mimeType":"image\/jpeg","width":1843,"height":2765},"1228_1842":{"file":"media\/unsplash:u76Gd0hP5w4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1591258370814-01609b341790?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHx3ZWlnaHQlMjBsb3NzJTIwd29ya291dHxlbnwwfHx8fDE2OTIxODU2MTB8MA&ixlib=rb-4.0.3&fm=jpg&w=1228&h=1842&fit=max","mimeType":"image\/jpeg","width":1228,"height":1842},"614_921":{"file":"media\/unsplash:u76Gd0hP5w4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1591258370814-01609b341790?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHx3ZWlnaHQlMjBsb3NzJTIwd29ya291dHxlbnwwfHx8fDE2OTIxODU2MTB8MA&ixlib=rb-4.0.3&fm=jpg&w=614&h=921&fit=max","mimeType":"image\/jpeg","width":614,"height":921},"web_stories_thumbnail":{"file":"media\/unsplash:u76Gd0hP5w4","sourceUrl":"https:\/\/images.unsplash.com\/photo-1591258370814-01609b341790?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHx3ZWlnaHQlMjBsb3NzJTIwd29ya291dHxlbnwwfHx8fDE2OTIxODU2MTB8MA&ixlib=rb-4.0.3&fm=jpg&w=340&h=510&fit=max","mimeType":"image\/jpeg","width":340,"height":510}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/unsplash:u76Gd0hP5w4","baseColor":"#d9d9d9","blurHash":"LkK-taNGt8t7?GRkayay_NoLRjWB","creationDate":"2020-06-04T08:15:26Z","src":"https:\/\/images.unsplash.com\/photo-1591258370814-01609b341790?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4fHx3ZWlnaHQlMjBsb3NzJTIwd29ya291dHxlbnwwfHx8fDE2OTIxODU2MTB8MA&ixlib=rb-4.0.3&fm=jpg&w=3072&h=4608&fit=max","alt":"woman in black tank top and black leggings lying on black floor","attribution":{"author":{"displayName":"LOGAN WEAVER | @LGNWVR","url":"https:\/\/unsplash.com\/@lgnwvr?utm_source=web_stories_wordpress&utm_medium=referral"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=ARcQahdh%2BVybv06c1KcxWWNz7K0ykLAHQE\/vh9qVzIgAj1zKMBgcYIW\/L9aODneU68g7hLXTFj\/5ejprou5FqMRmD1o625kaoJTwDv%2BoEkKQ213ir%2BZAXKcHFCeNPr9QQ%2BhLC%2B9X9kert4YYUOJCZNrmP0H05\/00ZcAfNFiyicM\/CxUVTJctK0euOac7%2BLR9Hn2TNQOYQczj7Tc9zaidrJSGNau\/n2VzlTTMPvmjRM8KG68ZeEZ%2BOwvuOhq\/VMVlxzHyHmZpGmV\/Iw%3D%3D"}},"type":"image","x":-39,"y":-58,"width":490,"height":732,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"73820b16-699e-4410-8848-25837c370fbc"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #800f2f\">Effective Exercises To Reduce Belly Fat<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":513,"width":317,"height":83,"id":"3731df8a-49db-4abd-893e-aced17c8dde2"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"66a34f37-04c4-47bc-94db-79249a2967c9","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"0f258f93-1bb0-46fe-9d04-ec16aefe358a"},"animations":[]},{"elements":[{"x":1,"y":1,"width":1,"height":1,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"mask":{"type":"rectangle"},"isBackground":true,"id":"55c5d6eb-96c8-4e53-a0c7-3c463d62992c","type":"shape","isDefaultBackground":true,"basedOn":"268f9f40-cce2-4d37-899e-ea2422f8df7b"},{"x":52,"y":383,"width":310,"height":31,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1,"textAlign":"center","type":"text","id":"b768837d-9f58-43a5-83b6-4835efa712c3","content":"<span style=\"font-weight: 700; color: #3a566e\">Crunches<\/span>","fontSize":27,"padding":{"horizontal":0,"vertical":0},"basedOn":"6c29ba73-482b-4759-bbc0-2a503f075b61"},{"x":51,"y":426,"width":313,"height":86,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","type":"text","id":"f08f6b88-619c-470c-99f1-bf442ba6aee5","content":"<span style=\"font-weight: 700\">Targeting the abdominal muscles, crunches help tighten your core and reduce belly fat.<\/span>","fontSize":22,"padding":{"horizontal":0,"vertical":0},"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"gif","mimeType":"image\/gif","width":498,"height":278,"sizes":{"full":{"file":"media\/tenor:14976362150806461165","sourceUrl":"https:\/\/media.tenor.com\/z9a6Bypsmu0AAAAC\/abdominal-supra-no-solo-treino-mestre.gif","mimeType":"image\/gif","width":498,"height":278},"large":{"file":"media\/tenor:14976362150806461165","sourceUrl":"https:\/\/media.tenor.com\/z9a6Bypsmu0AAAAM\/abdominal-supra-no-solo-treino-mestre.gif","mimeType":"image\/gif","width":220,"height":123},"web_stories_thumbnail":{"file":"media\/tenor:14976362150806461165","sourceUrl":"https:\/\/media.tenor.com\/z9a6Bypsmu0AAAAS\/abdominal-supra-no-solo-treino-mestre.gif","mimeType":"image\/gif","width":161,"height":90}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/tenor:14976362150806461165","creationDate":"2022-07-19T01:52:55Z","src":"https:\/\/media.tenor.com\/z9a6Bypsmu0AAAAC\/abdominal-supra-no-solo-treino-mestre.gif","alt":"Abdominal Supra No Solo Treino Mestre GIF","attribution":{"author":{"displayName":"treinomestre","url":"https:\/\/tenor.com\/official\/treinomestre"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=ARcQahcwQNU%2BQLpVrXC41PawAE5Jf1YMTFRRMpzI1vBMBM1ETnuJRWSoiykk9VSRNBQ3OFjJwpcE\/pq3lo\/3ifwW5G3ta%2BI%3D"},"poster":"https:\/\/media.tenor.com\/z9a6Bypsmu0AAAAe\/abdominal-supra-no-solo-treino-mestre.png","posterId":"media\/tenor:14976362150806461165","isOptimized":true,"output":{"mimeType":"video\/mp4","src":"https:\/\/media.tenor.com\/z9a6Bypsmu0AAAPo\/abdominal-supra-no-solo-treino-mestre.mp4"}},"type":"gif","x":-135,"y":-58,"width":682,"height":381,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"f2521ec2-65c7-48bf-831d-49c2da7375a6"}],"animations":[{"id":"72034da6-9574-4e18-b898-f318ec07132c","type":"effect-fly-in","targets":["b768837d-9f58-43a5-83b6-4835efa712c3"],"flyInDir":"bottomToTop","duration":1400,"delay":200},{"id":"468f009c-4929-4607-a844-7f2de61ec689","type":"effect-fly-in","targets":["f08f6b88-619c-470c-99f1-bf442ba6aee5"],"flyInDir":"bottomToTop","duration":1400,"delay":200},{"id":"610f6e55-bdc7-45b7-8ccb-ecfe8c24bdc1","type":"effect-fly-in","targets":["f2521ec2-65c7-48bf-831d-49c2da7375a6"],"flyInDir":"topToBottom","duration":1500,"delay":0}],"type":"page","id":"583ac488-d9b2-42e5-a2fa-49c4cfddb6ea","backgroundColor":{"color":{"r":254,"g":249,"b":239}},"pageTemplateType":"editorial"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"gif","mimeType":"image\/gif","width":280,"height":498,"sizes":{"full":{"file":"media\/tenor:16329064621872739399","sourceUrl":"https:\/\/media.tenor.com\/4px9wi0fdEcAAAAC\/planking-plankwithweight.gif","mimeType":"image\/gif","width":280,"height":498},"large":{"file":"media\/tenor:16329064621872739399","sourceUrl":"https:\/\/media.tenor.com\/4px9wi0fdEcAAAAM\/planking-plankwithweight.gif","mimeType":"image\/gif","width":220,"height":391},"web_stories_thumbnail":{"file":"media\/tenor:16329064621872739399","sourceUrl":"https:\/\/media.tenor.com\/4px9wi0fdEcAAAAS\/planking-plankwithweight.gif","mimeType":"image\/gif","width":51,"height":90}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/tenor:16329064621872739399","creationDate":"2021-02-23T10:15:14Z","src":"https:\/\/media.tenor.com\/4px9wi0fdEcAAAAC\/planking-plankwithweight.gif","alt":"Planking Plankwithweight GIF","attribution":{"author":{"displayName":"swedomfit","url":"https:\/\/tenor.com\/users\/swedomfit"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=ARcQahehrVVPT2uzKzORb9ROtuQ3jyPXPOQTRWoJbv%2Bbkp56VSPqrAMBg6iC2j9ele2ZgkdLDIwXsBqRbTe\/H8QQ1sxoT1k%3D"},"poster":"https:\/\/media.tenor.com\/4px9wi0fdEcAAAAe\/planking-plankwithweight.png","posterId":"media\/tenor:16329064621872739399","isOptimized":true,"output":{"mimeType":"video\/mp4","src":"https:\/\/media.tenor.com\/4px9wi0fdEcAAAPo\/planking-plankwithweight.mp4"}},"type":"gif","x":136,"y":0,"width":140,"height":249,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"48f67c2f-6199-4588-b22f-5ec461555371","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.6}},"type":"shape","x":47,"y":138,"width":317,"height":169,"mask":{"type":"rectangle"},"id":"9fa7a09f-4eb8-4ca1-9cd2-d3c76336e504"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":27,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #fff599\">Planks<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":71,"y":148,"width":278,"height":31,"id":"4583c388-ea45-46e6-860a-0eb23259e7a0"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #fff\">&nbsp;Engage your core, back, and arms with planks, promoting overall strength and stability.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":70,"y":184,"width":276,"height":105,"id":"d69a49ba-5e23-4806-a7f8-cbbf024c7af9"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"09a99912-b4f1-4d91-af0e-c801254162d3","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"c1bdf772-3924-491e-86a7-1385694c0dbc"},"animations":[{"id":"90100d55-099f-4558-a106-e2ccd3eaa126","type":"effect-background-pan-and-zoom","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["48f67c2f-6199-4588-b22f-5ec461555371"]},{"id":"b1e7d708-9233-4074-84b6-8dcfe92c4753","type":"effect-fade-in","targets":["9fa7a09f-4eb8-4ca1-9cd2-d3c76336e504"],"duration":2000,"delay":300},{"id":"6634b84a-5509-4d0b-a046-bfe24ed73dde","type":"effect-fade-in","targets":["4583c388-ea45-46e6-860a-0eb23259e7a0"],"duration":2000,"delay":300},{"id":"9219288d-dc98-497e-bf68-5195eaa07249","type":"effect-fade-in","targets":["d69a49ba-5e23-4806-a7f8-cbbf024c7af9"],"duration":2000,"delay":300}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"bc39fec8-dd0e-4e92-b067-900c2f70b6af"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"gif","mimeType":"image\/gif","width":498,"height":314,"sizes":{"full":{"file":"media\/tenor:15191054655639362675","sourceUrl":"https:\/\/media.tenor.com\/0tF3uUDtnHMAAAAC\/cross-body-mountain-climber-leg-day.gif","mimeType":"image\/gif","width":498,"height":314},"large":{"file":"media\/tenor:15191054655639362675","sourceUrl":"https:\/\/media.tenor.com\/0tF3uUDtnHMAAAAM\/cross-body-mountain-climber-leg-day.gif","mimeType":"image\/gif","width":220,"height":139},"web_stories_thumbnail":{"file":"media\/tenor:15191054655639362675","sourceUrl":"https:\/\/media.tenor.com\/0tF3uUDtnHMAAAAS\/cross-body-mountain-climber-leg-day.gif","mimeType":"image\/gif","width":143,"height":90}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/tenor:15191054655639362675","creationDate":"2019-06-04T06:17:17Z","src":"https:\/\/media.tenor.com\/0tF3uUDtnHMAAAAC\/cross-body-mountain-climber-leg-day.gif","alt":"Cross Body Mountain Climber Leg Day GIF","attribution":{"author":{"displayName":"chloeting","url":"https:\/\/tenor.com\/official\/chloeting"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=ARcQahfK6T\/xLXzwS60X6eHCqaqsiI8OJh2y4yRICJDUxkXTFNEHAUFNUjbMCfduDcFSquG33rnxMM877YmydNASJn9Ugmk%3D"},"poster":"https:\/\/media.tenor.com\/0tF3uUDtnHMAAAAe\/cross-body-mountain-climber-leg-day.png","posterId":"media\/tenor:15191054655639362675","isOptimized":true,"output":{"mimeType":"video\/mp4","src":"https:\/\/media.tenor.com\/0tF3uUDtnHMAAAPo\/cross-body-mountain-climber-leg-day.mp4"}},"type":"gif","x":-117,"y":-136,"width":750,"height":473,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"37f4791b-0123-4af5-842c-cba9ccc88826"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":27,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #800f2f\">Mountain Climbers<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":411,"width":309,"height":31,"id":"dc716d66-2385-47c2-8039-57765ce94d7a"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700\">This high-intensity exercise elevates your heart rate while engaging your core muscles.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":49,"y":451,"width":315,"height":78,"id":"d286f209-56b8-4303-b1c4-355b542329a7"}],"backgroundColor":{"color":{"r":167,"g":165,"b":164}},"type":"page","id":"18c54137-8d55-49b1-a048-a87dc28f00c8","animations":[{"id":"f0e37a84-c616-46e1-bd5d-172e0751fa93","type":"effect-fly-in","targets":["37f4791b-0123-4af5-842c-cba9ccc88826"],"flyInDir":"leftToRight","duration":1500,"delay":0},{"id":"75788756-db67-4edf-a1ad-c8875e853599","type":"effect-fly-in","targets":["dc716d66-2385-47c2-8039-57765ce94d7a"],"flyInDir":"rightToLeft","duration":1500,"delay":0},{"id":"ff5b4ff3-8bbf-42bb-8367-22e4bc1831c7","type":"effect-fly-in","targets":["d286f209-56b8-4303-b1c4-355b542329a7"],"flyInDir":"rightToLeft","duration":1500,"delay":0}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"gif","mimeType":"image\/gif","width":280,"height":498,"sizes":{"full":{"file":"media\/tenor:4088185368119996504","sourceUrl":"https:\/\/media.tenor.com\/OLwm7qK98FgAAAAC\/russiantwist-core.gif","mimeType":"image\/gif","width":280,"height":498},"large":{"file":"media\/tenor:4088185368119996504","sourceUrl":"https:\/\/media.tenor.com\/OLwm7qK98FgAAAAM\/russiantwist-core.gif","mimeType":"image\/gif","width":220,"height":391},"web_stories_thumbnail":{"file":"media\/tenor:4088185368119996504","sourceUrl":"https:\/\/media.tenor.com\/OLwm7qK98FgAAAAS\/russiantwist-core.gif","mimeType":"image\/gif","width":51,"height":90}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/tenor:4088185368119996504","creationDate":"2021-02-23T10:21:30Z","src":"https:\/\/media.tenor.com\/OLwm7qK98FgAAAAC\/russiantwist-core.gif","alt":"Russiantwist Core GIF","attribution":{"author":{"displayName":"swedomfit","url":"https:\/\/tenor.com\/users\/swedomfit"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=ARcQahcXXfgmj1HxSVkKhptMkis1whK8k78MPrF062\/Iws2OrgqM77kyZPw2n2m9oxBkMZBL7%2Bsp4sA84IG0nH1EF2ur%2BQ%3D%3D"},"poster":"https:\/\/media.tenor.com\/OLwm7qK98FgAAAAe\/russiantwist-core.png","posterId":"media\/tenor:4088185368119996504","isOptimized":true,"output":{"mimeType":"video\/mp4","src":"https:\/\/media.tenor.com\/OLwm7qK98FgAAAPo\/russiantwist-core.mp4"}},"type":"gif","x":136,"y":0,"width":140,"height":249,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"d3119ec8-c857-4a2b-a883-6f95d696ae72","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.65}},"type":"shape","x":48,"y":51,"width":317,"height":158,"mask":{"type":"rectangle"},"id":"a9097a50-8472-4394-acd9-c899653940bf"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":27,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #6bebf7\">Russian Twists<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":66,"y":72,"width":282,"height":31,"id":"eac0ed76-64ba-4cb2-9baa-6548bce9ec96"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #fff\">Work your oblique muscles and improve balance with this twisting movement.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":68,"y":110,"width":276,"height":78,"id":"e9f4b5e8-5767-4824-944d-dbd1e02fe174"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"b736cde4-ca48-4a1d-8b78-3b4c56bdf9d2","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"bb6a88b6-2626-46e9-8a6a-1edc2ec3dae3"},"animations":[{"id":"768e5c00-71b8-48c6-b478-629d3a74910c","type":"effect-background-pan-and-zoom","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["d3119ec8-c857-4a2b-a883-6f95d696ae72"]},{"id":"caf2b21b-4320-46f0-a3b5-1adf087a7359","type":"effect-fly-in","targets":["a9097a50-8472-4394-acd9-c899653940bf"],"flyInDir":"topToBottom","duration":1500,"delay":0},{"id":"0dce32c3-ea9a-40ec-b4cb-589071756038","type":"effect-fly-in","targets":["eac0ed76-64ba-4cb2-9baa-6548bce9ec96"],"flyInDir":"topToBottom","duration":1500,"delay":0},{"id":"86b27445-5c10-4bde-941b-3196a5d385d8","type":"effect-fly-in","targets":["e9f4b5e8-5767-4824-944d-dbd1e02fe174"],"flyInDir":"topToBottom","duration":1500,"delay":0}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"d773485a-e62f-4724-8202-bf4c1e7495e6"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"gif","mimeType":"image\/gif","width":498,"height":331,"sizes":{"full":{"file":"media\/tenor:2319798302558848657","sourceUrl":"https:\/\/media.tenor.com\/IDGUQ-6TBpEAAAAC\/leg-lifts.gif","mimeType":"image\/gif","width":498,"height":331},"large":{"file":"media\/tenor:2319798302558848657","sourceUrl":"https:\/\/media.tenor.com\/IDGUQ-6TBpEAAAAM\/leg-lifts.gif","mimeType":"image\/gif","width":220,"height":146},"web_stories_thumbnail":{"file":"media\/tenor:2319798302558848657","sourceUrl":"https:\/\/media.tenor.com\/IDGUQ-6TBpEAAAAS\/leg-lifts.gif","mimeType":"image\/gif","width":135,"height":90}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/tenor:2319798302558848657","baseColor":"#f0f0ef","creationDate":"2020-09-25T03:13:32Z","src":"https:\/\/media.tenor.com\/IDGUQ-6TBpEAAAAC\/leg-lifts.gif","alt":"Leg Lifts GIF","attribution":{"author":{"displayName":"PDWELCH","url":"https:\/\/tenor.com\/users\/PDWELCH"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=ARcQahdEtBuDUVWLHAYweuy5kOxECaDReu7t3DfO74h2o\/okAZE3jSUYvbodNtTqNsrzmkhdeytHjs9RJVfux8I5yXufuQ%3D%3D"},"poster":"https:\/\/media.tenor.com\/IDGUQ-6TBpEAAAAe\/leg-lifts.png","posterId":"media\/tenor:2319798302558848657","isOptimized":true,"output":{"mimeType":"video\/mp4","src":"https:\/\/media.tenor.com\/IDGUQ-6TBpEAAAPo\/leg-lifts.mp4"}},"type":"gif","x":-74,"y":329,"width":518,"height":345,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"ce245141-9484-4518-96ad-ec6e4d694899"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":27,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #800f2f\">Leg Raises<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":52,"y":110,"width":308,"height":31,"id":"788cb844-4b06-4247-bced-60e5307588f1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700\">Strengthen your lower abdominals with leg raises, done on the floor or hanging from a bar.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":53,"y":149,"width":306,"height":105,"id":"6e8fb1c4-c411-4c01-8fd2-e7a5d43f12d4"}],"backgroundColor":{"color":{"r":249,"g":248,"b":247}},"type":"page","id":"c65f579b-dcb1-4c19-8e57-30f009d0a8b0","animations":[{"id":"425e13f8-cb1e-4ba3-9283-65cf5e1ad529","type":"effect-fly-in","targets":["ce245141-9484-4518-96ad-ec6e4d694899"],"flyInDir":"bottomToTop","duration":1500,"delay":0},{"id":"55442b6f-25fb-44d9-b2d0-4bb9d8ed17ff","type":"effect-fly-in","targets":["788cb844-4b06-4247-bced-60e5307588f1"],"flyInDir":"leftToRight","duration":1500,"delay":0},{"id":"6f68278e-a956-4831-8935-ea37998e3d16","type":"effect-fly-in","targets":["6e8fb1c4-c411-4c01-8fd2-e7a5d43f12d4"],"flyInDir":"rightToLeft","duration":1500,"delay":0}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"gif","mimeType":"image\/gif","width":331,"height":498,"sizes":{"full":{"file":"media\/tenor:3656250336848689324","sourceUrl":"https:\/\/media.tenor.com\/Mr2cT0nEuKwAAAAC\/work-out-exercise.gif","mimeType":"image\/gif","width":331,"height":498},"large":{"file":"media\/tenor:3656250336848689324","sourceUrl":"https:\/\/media.tenor.com\/Mr2cT0nEuKwAAAAM\/work-out-exercise.gif","mimeType":"image\/gif","width":220,"height":330},"web_stories_thumbnail":{"file":"media\/tenor:3656250336848689324","sourceUrl":"https:\/\/media.tenor.com\/Mr2cT0nEuKwAAAAS\/work-out-exercise.gif","mimeType":"image\/gif","width":59,"height":90}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/tenor:3656250336848689324","baseColor":"#6a6661","creationDate":"2015-08-25T11:32:52Z","src":"https:\/\/media.tenor.com\/Mr2cT0nEuKwAAAAC\/work-out-exercise.gif","alt":"Burpee GIF","attribution":{"author":[],"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=ARcQahe5GDG%2BdPKuy1smuto9oJyLjhUTZGlHZEARxkEZ0tWLTgZl6WkVYnEOkhm4cD7vUyZg480u82MWHwCYnelOFwW85A%3D%3D"},"poster":"https:\/\/media.tenor.com\/Mr2cT0nEuKwAAAAe\/work-out-exercise.png","posterId":"media\/tenor:3656250336848689324","isOptimized":true,"output":{"mimeType":"video\/mp4","src":"https:\/\/media.tenor.com\/Mr2cT0nEuKwAAAPo\/work-out-exercise.mp4"}},"type":"gif","x":123,"y":0,"width":166,"height":249,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"aa2764c7-db13-4586-ad88-c77890cd2acb","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.65}},"type":"shape","x":47,"y":279,"width":317,"height":169,"mask":{"type":"rectangle"},"id":"18f9bed1-301f-4db0-998f-896161ab8a1f"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":27,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #fff599\">Burpees<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":68,"y":294,"width":275,"height":31,"id":"b876b07b-891a-4a4a-8f25-58fa0436cdad"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #fff\">Full-body workout that burns calories and boosts metabolism, aiding belly fat reduction.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":65,"y":335,"width":282,"height":100,"id":"178d65e8-e31f-40f3-8756-ccd9a91f136a"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"3ae17406-174b-4ce9-b87c-aee8141802be","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"3b547005-551f-4569-aaed-a8582e2abf87"},"animations":[{"id":"be7d7376-4da8-4de5-b67d-4e48577d6181","type":"effect-background-pan-and-zoom","panDir":"rightToLeft","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["aa2764c7-db13-4586-ad88-c77890cd2acb"]},{"id":"51d67a0f-4c1e-47ee-8fcb-69be27393221","type":"effect-fade-in","targets":["18f9bed1-301f-4db0-998f-896161ab8a1f"],"duration":2000,"delay":300},{"id":"0f887525-bb58-457e-82e5-b1799acc818c","type":"effect-fly-in","targets":["b876b07b-891a-4a4a-8f25-58fa0436cdad"],"flyInDir":"leftToRight","duration":1500,"delay":0},{"id":"3b04687e-25de-46c9-b6a4-4473cc1e392c","type":"effect-fly-in","targets":["178d65e8-e31f-40f3-8756-ccd9a91f136a"],"flyInDir":"rightToLeft","duration":1500,"delay":0}]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"gif","mimeType":"image\/gif","width":373,"height":498,"sizes":{"full":{"file":"media\/tenor:2097829931934026629","sourceUrl":"https:\/\/media.tenor.com\/HRz9NVQcC4UAAAAC\/sports-village.gif","mimeType":"image\/gif","width":373,"height":498},"large":{"file":"media\/tenor:2097829931934026629","sourceUrl":"https:\/\/media.tenor.com\/HRz9NVQcC4UAAAAM\/sports-village.gif","mimeType":"image\/gif","width":220,"height":293},"web_stories_thumbnail":{"file":"media\/tenor:2097829931934026629","sourceUrl":"https:\/\/media.tenor.com\/HRz9NVQcC4UAAAAS\/sports-village.gif","mimeType":"image\/gif","width":68,"height":90}},"isPlaceholder":false,"isExternal":true,"needsProxy":false,"id":"media\/tenor:2097829931934026629","baseColor":"#322b29","creationDate":"2019-05-23T14:58:24Z","src":"https:\/\/media.tenor.com\/HRz9NVQcC4UAAAAC\/sports-village.gif","alt":"Sports Village GIF","attribution":{"author":{"displayName":"MisterPinnacle","url":"https:\/\/tenor.com\/users\/MisterPinnacle"},"registerUsageUrl":"https:\/\/media3p.googleapis.com\/v1\/media:registerUsage?token=ARcQahe0uM5tS0hn1mt%2BCpuk%2BPP7Z1Oqz0mAuAgCUno4HqUUBQPnPgs2DX9J6kkzw1kYBivmfV7VexMBbK2\/RTnlw%2Bz3vQ%3D%3D"},"poster":"https:\/\/media.tenor.com\/HRz9NVQcC4UAAAAe\/sports-village.png","posterId":"media\/tenor:2097829931934026629","isOptimized":true,"output":{"mimeType":"video\/mp4","src":"https:\/\/media.tenor.com\/HRz9NVQcC4UAAAPo\/sports-village.mp4"}},"type":"gif","x":113,"y":0,"width":187,"height":249,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"b8c7783d-b8e3-453f-a936-930b519a9a38","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.6}},"type":"shape","x":48,"y":435,"width":317,"height":181,"mask":{"type":"rectangle"},"id":"e2f866ee-79c6-4138-af30-1d825da51958"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":27,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #d4e4c0\">High-Intensity Interval Training<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":66,"y":448,"width":278,"height":64,"id":"d45a2660-66d8-4e4d-8e31-2cf8f15573d8"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700; color: #fff\">Alternate between bursts of intense exercise and rest, effectively burning fat.<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":64,"y":520,"width":284,"height":78,"id":"61608113-8819-4205-aeb5-c35513761348"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"17e0d08d-d9d2-467f-be87-104c051bb598","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"5745e6c5-8a8a-4386-bd55-38f1777bc82f"},"animations":[{"id":"07eca57a-bed8-435c-94a6-d2201e82877a","type":"effect-background-pan-and-zoom","panDir":"rightToLeft","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["b8c7783d-b8e3-453f-a936-930b519a9a38"]},{"id":"7319132d-4b10-4a63-9668-67a0c889b9f2","type":"effect-fly-in","targets":["e2f866ee-79c6-4138-af30-1d825da51958"],"flyInDir":"bottomToTop","duration":1500,"delay":0},{"id":"c8060249-f313-4aab-b09f-5bb0fdebe9f4","type":"effect-fly-in","targets":["d45a2660-66d8-4e4d-8e31-2cf8f15573d8"],"flyInDir":"leftToRight","duration":1500,"delay":0},{"id":"8cdcb25c-1657-4fae-b6b0-4b63842c3c3b","type":"effect-fly-in","targets":["61608113-8819-4205-aeb5-c35513761348"],"flyInDir":"rightToLeft","duration":1500,"delay":0}]}],"autoAdvance":true,"defaultPageDuration":12,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":72625,"url":"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2023\/08\/16181815\/Frame-21-25.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/www.the-next-tech.com\/rest\/web-stories\/v1\/web-story\/72614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.the-next-tech.com\/rest\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/www.the-next-tech.com\/rest\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/www.the-next-tech.com\/rest\/web-stories\/v1\/users\/152"}],"version-history":[{"count":4,"href":"https:\/\/www.the-next-tech.com\/rest\/web-stories\/v1\/web-story\/72614\/revisions"}],"predecessor-version":[{"id":72627,"href":"https:\/\/www.the-next-tech.com\/rest\/web-stories\/v1\/web-story\/72614\/revisions\/72627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.the-next-tech.com\/rest\/web-stories\/v1\/media\/72625"}],"wp:attachment":[{"href":"https:\/\/www.the-next-tech.com\/rest\/web-stories\/v1\/media?parent=72614"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/www.the-next-tech.com\/rest\/web-stories\/v1\/web_story_category?post=72614"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/www.the-next-tech.com\/rest\/web-stories\/v1\/web_story_tag?post=72614"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/www.the-next-tech.com\/rest\/web-stories\/v1\/web-story\/72614\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/www.the-next-tech.com\/rest\/web-stories\/v1\/media\/59216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}