{"id":72828,"date":"2023-08-28T17:29:53","date_gmt":"2023-08-28T11:59:53","guid":{"rendered":"https:\/\/www.the-next-tech.com\/?post_type=web-story&#038;p=72828"},"modified":"2023-08-28T17:29:59","modified_gmt":"2023-08-28T11:59:59","slug":"the-complete-muscle-building-program","status":"publish","type":"web-story","link":"https:\/\/www.the-next-tech.com\/web-stories\/the-complete-muscle-building-program\/","title":{"rendered":"The Complete Muscle Building Program"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6993006993006993% 0.6993006993006993% 0.6993006993006993% 0.6993006993006993% \/ 2.4096385542168677% 2.4096385542168677% 2.4096385542168677% 2.4096385542168677%\" id=\"el-da2813e0-179e-4814-bda9-7a7ccf01626d\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.17209353146853149% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"From_Skinny_To_Strong\"><\/span><span><span style=\"font-weight: 700; color: #fff599\">From Skinny To Strong<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d211e751-fbfd-4cc3-bd1a-7951db5c9555\" 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src=\"https:\/\/media.tenor.com\/z5O8PchWXOQAAAPo\/serseul-goatavaneesh.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:14.07767%;width:76.21359%;height:5.01618%;opacity:1\">\n<div id=\"anim-5f254b57-781b-4434-ba87-3689f65b667c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ea44c0b1-1cbf-42c6-8dd5-011571ab27f2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -565.23311%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-2ca6301e-8641-4c52-822e-893cf621ae82\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.12091958598726092% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"The_Skinny_Dilemma\"><\/span><span><span style=\"font-weight: 700; color: #d4e4c0\">The Skinny Dilemma<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:20.87379%;width:73.78641%;height:16.18123%;opacity:1\">\n<div id=\"anim-f3182a0b-56a6-44ef-b5d9-e8c8851ca506\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6578947368421052% 0.6578947368421052% 0.6578947368421052% 0.6578947368421052% \/ 2% 2% 2% 2%\" id=\"el-406537cd-fa54-4fab-8eac-736c9076efe3\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09714226973684198% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"Its_essential_to_understand_your_metabolism_and_body_type_before_diving_into_a_muscle-building_program\"><\/span><span><span style=\"font-weight: 700; color: #fff\">It\u2019s essential to understand your metabolism and body type before diving into a muscle-building program.<\/span><\/span><span 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:8.89968%;width:38.34951%;height:26.05178%;opacity:1\">\n<div id=\"anim-8f3666ef-731b-4628-852d-6ccfbd2099d5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f60a22a8-5f2f-4d42-8bbf-bac3c1f2caa3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -169.70326%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2658227848101267% 1.2658227848101267% 1.2658227848101267% 1.2658227848101267% \/ 1.2422360248447204% 1.2422360248447204% 1.2422360248447204% 1.2422360248447204%\" id=\"el-0d8fb3f7-2b38-4570-a7fc-4caa68fbea6f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.240308544303797% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"Ectomorph_Mesomorph_Endomorph_Which_Are_You\"><\/span><span><span style=\"font-weight: 700; color: #fff599\">Ectomorph, Mesomorph, Endomorph: Which Are You?<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:43.20388%;width:41.99029%;height:48.86731%;opacity:1\">\n<div id=\"anim-ed18cf65-7a30-4101-bb63-f9e1ec17e755\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-947df037-eed9-423f-923f-f3c91671e6be\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-127.16764%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.1560693641618496% 1.1560693641618496% 1.1560693641618496% 1.1560693641618496% \/ 0.6622516556291391% 0.6622516556291391% 0.6622516556291391% 0.6622516556291391%\" id=\"el-4504873a-3bc5-4edf-9b5d-d0365b4b94f4\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.17070086705202292% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"Identify_your_body_type_to_tailor_your_fitness_strategy_effectively_Ectomorphs_have_a_high_metabolism_mesomorphs_have_a_balanced_build_and_endomorphs_tend_to_store_more_fat\"><\/span><span><span style=\"font-weight: 700; color: #fff\">Identify your body type to tailor your <\/span><span style=\"font-weight: 700; color: #fff\">fitness strategy effectively<\/span><span style=\"font-weight: 700; color: #fff\">. Ectomorphs have a high metabolism, mesomorphs have a balanced build, and endomorphs tend to store more fat.<\/span><span style=\"font-weight: 700; color: #fff\">&nbsp;<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"15f1b314-ab3b-45c6-b044-9a0f50a947cb\" auto-advance-after=\"14s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-22361539-18ae-469c-9f7c-bf621163a1c1 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(12.449731675631687%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.14,.34,.47,.9)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d6a38a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-22361539-18ae-469c-9f7c-bf621163a1c1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dd94f18a-426c-48bd-a1b2-eb9728f18f2c\">\n<div style=\"position:absolute;width:133.15484%;height:100%;left:-16.57742%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-dd94f18a-426c-48bd-a1b2-eb9728f18f2c-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/F6rkDhcGndwAAAAe\/hot-raveena.png\" layout=\"fill\" alt=\"Hot Raveena GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/F6rkDhcGndwAAAPo\/hot-raveena.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:radial-gradient(ellipse 67% 67%, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:radial-gradient(ellipse 67% 67%, rgba(0,0,0,0) 0%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:62.94498%;width:76.94175%;height:37.05502%;opacity:1\">\n<div id=\"anim-665fc977-b65a-4f69-8f01-5eeec0163305\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d035a17c-8e6f-4c55-bcbb-3dea87767990\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:64.88673%;width:69.41748%;height:10.35599%;opacity:1\">\n<div id=\"anim-916aa325-087b-4772-9b4e-e639ef42532d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6993006993006993% 0.6993006993006993% 0.6993006993006993% 0.6993006993006993% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-72d3be2f-4b0c-4892-bfa6-0917587189bd\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.13275786713286689% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"The_Foundation_Compound_Movement\"><\/span><span><span style=\"font-weight: 700; color: #ffee70\">The Foundation: Compound Movement<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:76.86084%;width:68.20388%;height:19.25566%;opacity:1\">\n<div id=\"anim-efbee079-2ad9-4fe4-9690-47d391a66184\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7117437722419928% 0.7117437722419928% 0.7117437722419928% 0.7117437722419928% \/ 1.680672268907563% 1.680672268907563% 1.680672268907563% 1.680672268907563%\" id=\"el-1cd920dc-6697-46a5-99c8-26df35e461b9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10008896797153025% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Focus on compound exercises like squats, deadlifts, bench presses, and pull-ups. These multi-joint movements engage multiple muscle groups<\/span><span style=\"font-weight: 700; color: #fff\">&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7b207fe2-b401-4f1b-aa65-c761c9e0e380\" auto-advance-after=\"14s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a225d01c-b673-49a9-85d5-373a3fa914cf\",\"keyframes\":[{\"transform\":\"scale(1)\",\"offset\":0},{\"transform\":\"scale(1.5)\",\"offset\":0.33},{\"transform\":\"scale(0.95)\",\"offset\":0.66},{\"transform\":\"scale(1)\",\"offset\":1}],\"delay\":0,\"duration\":1450,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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1792w,https:\/\/images.unsplash.com\/photo-1589579234096-25cb6b83e021?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxM3x8bGlmdGluZyUyMGhlYXZpZXJ8ZW58MHx8fHwxNjkzMjIwOTI5fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=896&amp;h=1344&amp;fit=max 896w,https:\/\/images.unsplash.com\/photo-1589579234096-25cb6b83e021?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxM3x8bGlmdGluZyUyMGhlYXZpZXJ8ZW58MHx8fHwxNjkzMjIwOTI5fDA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 54vh, 121vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:60.5178%;width:76.94175%;height:39.15858%;opacity:1\">\n<div id=\"anim-07ad5fb2-4dcf-4946-a6f0-866a445118c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a171a344-1a0e-4427-a0c7-4fcfd7e7457d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.14196%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-194aaae7-3ed8-40e8-b240-ddeac3ce850e\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.65);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:62.94498%;width:69.17476%;height:10.35599%;opacity:1\">\n<div id=\"anim-eedbba03-fec1-4a0c-8982-97935293e21c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-96bbcae3-cc9c-432d-bb30-4455dc1239a6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-122.10526%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7017543859649122% 0.7017543859649122% 0.7017543859649122% 0.7017543859649122% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-b9830f0e-4cf1-44ab-9aad-92ce402730cb\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.13322368421052605% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"Progressive_Overload_Lifting_Heavier\"><\/span><span><span style=\"font-weight: 700; color: #6bebf7\">Progressive Overload: Lifting Heavier<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.7767%;top:74.91909%;width:68.93204%;height:23.13916%;opacity:1\">\n<div id=\"anim-36ba76c5-802f-4076-90d5-d96dd9e3afcf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fbe8b22d-935c-4afa-8167-8280f6958be3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-122.88732%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7042253521126761% 0.7042253521126761% 0.7042253521126761% 0.7042253521126761% \/ 1.3986013986013985% 1.3986013986013985% 1.3986013986013985% 1.3986013986013985%\" id=\"el-cc9e36b1-d9b2-41e0-ae20-2e196eb98c02\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09903169014084506% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">To build muscle, gradually increase weights to challenge your muscles. This concept of progressive overload prevents plateaus and stimulates continuous growth.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2b080d82-19a3-42f3-8c3b-f67090ef8523\" auto-advance-after=\"14s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-74827b33-1a12-4f84-b995-30e7651d40b9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0c56b605-8f39-4896-9317-e6286bec19fd\",\"keyframes\":{\"transform\":[\"translate3d(-97.89196%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-819e3ddb-568e-4af8-b9d0-7eeb5c90c376\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8e18a3b3-fbba-4a1f-a430-201325cb0a77\",\"keyframes\":{\"transform\":[\"translate3d(115.65496%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6700ecbb-2290-4721-a708-c55066600792\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7a8e0a9b-be70-420b-bfed-430f65d4cbea\",\"keyframes\":{\"transform\":[\"translate3d(115.55555%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d0d0d8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5f6200a9-f923-4701-a4a7-c584a3a6abd1\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.8835%;top:36.08414%;width:184.2233%;height:74.11003%;opacity:1\">\n<div id=\"anim-74827b33-1a12-4f84-b995-30e7651d40b9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0c56b605-8f39-4896-9317-e6286bec19fd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-97.89196%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-135bcfaf-4ec5-430d-ae85-a3f76fd18388\">\n<div style=\"position:absolute;width:100.16864%;height:100%;left:-0.08432%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-135bcfaf-4ec5-430d-ae85-a3f76fd18388-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/fJSQsxPBXBMAAAAe\/abs-and-legs-work-out-breathing-in-and-out.png\" layout=\"fill\" alt=\"Abs And Legs Work Out Breathing In And Out GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/fJSQsxPBXBMAAAPo\/abs-and-legs-work-out-breathing-in-and-out.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:8.57605%;width:75.97087%;height:10.35599%;opacity:1\">\n<div id=\"anim-819e3ddb-568e-4af8-b9d0-7eeb5c90c376\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8e18a3b3-fbba-4a1f-a430-201325cb0a77\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.65496%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 3.125% 3.125% 3.125% 3.125%\" id=\"el-6397f8bb-3c48-4201-b9d6-9b945488ea41\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.12130591054313077% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"Split_vs_Full-Body_Workout\"><\/span><span><span style=\"font-weight: 700; color: #800f2f\">Split vs. Full-Body Workout<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:20.55016%;width:76.45631%;height:23.13916%;opacity:1\">\n<div id=\"anim-6700ecbb-2290-4721-a708-c55066600792\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7a8e0a9b-be70-420b-bfed-430f65d4cbea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.55555%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.3986013986013985% 1.3986013986013985% 1.3986013986013985% 1.3986013986013985%\" id=\"el-db899351-1f13-4794-9412-ff633f6a06da\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08928571428571429% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Choose between split routines &nbsp;or full-body workouts. Both approaches have their merits; find what suits your schedule and preferences.<\/span><\/p>\n<p><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ec06fece-b389-4913-8835-58ab7aa10412\" auto-advance-after=\"14s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-af1069ed-6579-49bb-b345-5ac340469261\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-785300a6-d07a-4fae-bfbc-46f7e7998c39\",\"keyframes\":{\"transform\":[\"translate3d(0px, 100.37491%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-14acb162-9241-40f8-a37b-959ec361f3f0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-009be5d0-6fd6-4ae7-9a20-1577ad22ac11\",\"keyframes\":{\"transform\":[\"translate3d(0px, -558.78158%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bb2ebaaa-c428-45f4-8e62-26e58ecc02c5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":300,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c3cdd4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-753c474c-21fc-4c5c-b7e2-503b39b6c264\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-20.87379%;top:56.31068%;width:141.74757%;height:52.75081%;opacity:1\">\n<div id=\"anim-af1069ed-6579-49bb-b345-5ac340469261\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-785300a6-d07a-4fae-bfbc-46f7e7998c39\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 100.37491%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bfd19e2d-0741-4158-876e-563ca03ac5e8\">\n<div style=\"position:absolute;width:100.35854%;height:100%;left:-0.17927%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-bfd19e2d-0741-4158-876e-563ca03ac5e8-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/media.tenor.com\/SW9GbgcG_P8AAAAe\/dietitian-tips-healthy-eating.png\" layout=\"fill\" alt=\"Dietitian Tips Healthy Eating GIF\"><source type=\"video\/mp4\" src=\"https:\/\/media.tenor.com\/SW9GbgcG_P8AAAPo\/dietitian-tips-healthy-eating.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:13.75405%;width:74.27184%;height:5.01618%;opacity:1\">\n<div id=\"anim-14acb162-9241-40f8-a37b-959ec361f3f0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-009be5d0-6fd6-4ae7-9a20-1577ad22ac11\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -558.78158%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6535947712418301% 0.6535947712418301% 0.6535947712418301% 0.6535947712418301% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-e2f8da86-c7fb-4697-a03e-ad422e036334\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.12408088235294096% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"The_Role_of_Nutrition\"><\/span><span><span style=\"font-weight: 700; color: #ef5204\">The Role of Nutrition<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:20.38835%;width:75.72816%;height:23.13916%;opacity:1\">\n<div id=\"anim-bb2ebaaa-c428-45f4-8e62-26e58ecc02c5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 1.3986013986013985% 1.3986013986013985% 1.3986013986013985% 1.3986013986013985%\" id=\"el-aec76db9-c839-4d4a-b50c-a0c779133fb6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09014423076923077% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Consume a balanced diet rich in protein, carbohydrates, and healthy fats. Protein repairs muscles, while carbs provide energy for workouts, and fats support hormone production.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"db5f61fc-6884-49e4-9311-e0d9fa2d1d78\" auto-advance-after=\"14s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1e800a79-8cec-43f4-9a2b-472e53ac2b98\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -1452.33006%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -408.395212872%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -138.84275373600002%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -52.138649154%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -22.656348936%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":1600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9a439558-8cc8-4ad9-9195-9445ce645f8c\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -800.38337%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -225.067803644%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -76.516650172%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -28.733762983000002%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -12.485980571999999%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":1600,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9ba6a83d-0a4f-4ce5-b367-dd34ded6ebad\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":300,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6b05dde9-9f49-45ff-9268-f13b17ca4880\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":300,\"duration\":2000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4c35f908-737b-4e90-bce5-053d8c9b223e\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-8.98058%;top:-9.38511%;width:120.38835%;height:120.22654%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-00cff889-b5be-41b4-96fb-05c8ab1e3e04\">\n<div style=\"position:absolute;width:100%;height:100.13459%;left:0%;top:-0.06729%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1576678927484-cc907957088c?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMXx8Zml0bmVzc3xlbnwwfHx8fDE2OTMyMTU1MzZ8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=6000&amp;fit=max\" alt=\"dumbbells on floor\" srcSet=\"https:\/\/images.unsplash.com\/photo-1576678927484-cc907957088c?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMXx8Zml0bmVzc3xlbnwwfHx8fDE2OTMyMTU1MzZ8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4000&amp;h=6000&amp;fit=max 4000w,https:\/\/images.unsplash.com\/photo-1576678927484-cc907957088c?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMXx8Zml0bmVzc3xlbnwwfHx8fDE2OTMyMTU1MzZ8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3200&amp;h=4800&amp;fit=max 3200w,https:\/\/images.unsplash.com\/photo-1576678927484-cc907957088c?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHwxMXx8Zml0bmVzc3xlbnwwfHx8fDE2OTMyMTU1MzZ8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2400&amp;h=3600&amp;fit=max 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style=\"position:absolute;pointer-events:none;left:11.65049%;top:11.48867%;width:76.94175%;height:36.40777%;opacity:1\">\n<div id=\"anim-9ba6a83d-0a4f-4ce5-b367-dd34ded6ebad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3a98e781-4443-47a4-aff4-aca80336c4b3\">\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:15.04854%;width:67.96117%;height:28.9644%;opacity:1\">\n<div id=\"anim-6b05dde9-9f49-45ff-9268-f13b17ca4880\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7142857142857143% 0.7142857142857143% 0.7142857142857143% 0.7142857142857143% \/ 1.1173184357541899% 1.1173184357541899% 1.1173184357541899% 1.1173184357541899%\" id=\"el-180cfc6c-5860-401f-9bde-d88a2f5d0ad5\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.12555803571428573% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"Click_on_the_link_below_to_get_comprehensive_muscle-building_program_Start_today_and_witness_the_amazing_changes_that_await_you\"><\/span><span><span style=\"font-weight: 700; color: #fff\">Click on the link below to get comprehensive muscle-building program<\/span><span style=\"font-weight: 700; color: #fff\"> Start today and witness the amazing changes that await you!<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.14563%;top:56.47249%;width:61.65049%;height:9.38511%;opacity:1\">\n<div id=\"anim-9a439558-8cc8-4ad9-9195-9445ce645f8c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -800.38337%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:7.874015748031496% 7.874015748031496% 7.874015748031496% 7.874015748031496% \/ 34.48275862068966% 34.48275862068966% 34.48275862068966% 34.48275862068966%\" class=\"mask\" id=\"el-373e7984-a150-4fa1-bcbd-750f76d525c3\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:23.54369%;top:58.57605%;width:53.64078%;height:5.01618%;opacity:1\">\n<div id=\"anim-1e800a79-8cec-43f4-9a2b-472e53ac2b98\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -1452.33006%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.904977375565611% 0.904977375565611% 0.904977375565611% 0.904977375565611% \/ 6.451612903225806% 6.451612903225806% 6.451612903225806% 6.451612903225806%\" id=\"el-372c307a-019b-4351-9d8f-28ec424ce52b\"><a href=\"https:\/\/www.the-next-tech.com\/health\/from-skinny-to-strong-the-complete-muscle-building-program\/\" data-tooltip-icon=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2023\/08\/09142550\/From-Skinny-To-Strong-The-Complete-Muscle-Building-Program.jpg\" data-tooltip-text=\"From Skinny To Strong: The Complete Muscle Building Program\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1718042986425336% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span class=\"ez-toc-section\" id=\"CLICK_HERE\"><\/span><span><span style=\"font-weight: 700\">CLICK HERE..<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The journey from being skinny to becoming strong is not just about physical change; it\u2019s a transformation that 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