{"id":79063,"date":"2024-05-13T18:38:43","date_gmt":"2024-05-13T13:08:43","guid":{"rendered":"https:\/\/www.the-next-tech.com\/?p=79063"},"modified":"2024-05-13T18:41:34","modified_gmt":"2024-05-13T13:11:34","slug":"alternatives-for-t-bar-row-exercise","status":"publish","type":"post","link":"https:\/\/www.the-next-tech.com\/health\/alternatives-for-t-bar-row-exercise\/","title":{"rendered":"[10 New] Alternatives For T Bar Row Exercises To Build Lats (With Pictures)"},"content":{"rendered":"<p>Alternatives for T Bar row exercises retain worldwide popularity by bodybuilders and hobbyist gymnasts.<\/p>\n<p>But what basically t bar exercise helped in? Does it strengthen muscles, improve posture and increase upper body strength?<\/p>\n<p><em>Or, is it helpful in all of the above?<\/em><\/p>\n<p>Over the past, gymnasts figured out various ways for t bar row exercise which you can call it as alternatives for t bar row workout.<\/p>\n<p>If you are interested in knowing some new and best t bar row exercises, you can bookmark this page for future reading.<\/p>\n<span class=\"seethis_lik\"><span>Also read:<\/span> <a href=\"https:\/\/www.the-next-tech.com\/top-10\/best-10-semrush-alternative\/\">Best 10 Semrush Alternative For 2025 (Free & Paid)<\/a><\/span>\n<div class=\"question-listing\" style=\"border: 1px solid #DC2166; padding: 20px 30px 20px 50px; margin: 30px 0; background: rgb(220 33 102 \/ 6%); box-shadow: 0px 5px 20px rgb(0 0 0 \/ 20%); border-radius: 5px; position: relative;\">\n<div class=\"question-mark\" style=\"width: 30px; height: 30px; color: #fff; display: inline-block; text-align: center; line-height: 30px; border-radius: 50%; background: #DC2166; position: absolute; right: -10px; top: -13px;\">!<\/div>\n<p><strong>Quick Answer: T bar row alternative exercises<\/strong><\/p>\n<ul>\n<li>Barbell bent-over rows<\/li>\n<li>Dumbbell bent-over row<\/li>\n<li>Inverted row<\/li>\n<li>Seated cable row<\/li>\n<li>Pendlay row<\/li>\n<li>Deadlifts<\/li>\n<li>Lateral pulldowns<\/li>\n<li>Wide-grip pull up<\/li>\n<li>One-arm dumbbell row<\/li>\n<li>Behind-the-neck pull up<\/li>\n<\/ul>\n<p>These exercises are widely popular and are the convenient alternatives for t bar row workout to build and have a strong back.<\/p>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-white\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.the-next-tech.com\/health\/alternatives-for-t-bar-row-exercise\/#10_Best_T-Bar_Row_Alternative_Exercises\" title=\"10 Best T-Bar Row Alternative Exercises\">10 Best T-Bar Row Alternative Exercises<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.the-next-tech.com\/health\/alternatives-for-t-bar-row-exercise\/#1_Barbell_Bent-over_Rows\" title=\"1. Barbell Bent-over Rows\">1. Barbell Bent-over Rows<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.the-next-tech.com\/health\/alternatives-for-t-bar-row-exercise\/#2_Dumbbell_bent-over_row\" title=\"2. Dumbbell bent-over row\">2. Dumbbell bent-over row<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.the-next-tech.com\/health\/alternatives-for-t-bar-row-exercise\/#3_Inverted_row\" title=\"3. Inverted row\">3. Inverted row<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.the-next-tech.com\/health\/alternatives-for-t-bar-row-exercise\/#4_Seated_cable_row\" title=\"4. Seated cable row\">4. Seated cable row<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.the-next-tech.com\/health\/alternatives-for-t-bar-row-exercise\/#5_Pendlay_row\" title=\"5. Pendlay row\">5. Pendlay row<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.the-next-tech.com\/health\/alternatives-for-t-bar-row-exercise\/#6_Deadlifts\" title=\"6. Deadlifts\">6. Deadlifts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.the-next-tech.com\/health\/alternatives-for-t-bar-row-exercise\/#7_Lateral_pulldowns\" title=\"7. Lateral pulldowns\">7. Lateral pulldowns<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.the-next-tech.com\/health\/alternatives-for-t-bar-row-exercise\/#8_Wide-grip_pull_up\" title=\"8. Wide-grip pull up\">8. Wide-grip pull up<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.the-next-tech.com\/health\/alternatives-for-t-bar-row-exercise\/#9_One-Arm_dumbbell_row\" title=\"9. One-Arm dumbbell row\">9. One-Arm dumbbell row<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.the-next-tech.com\/health\/alternatives-for-t-bar-row-exercise\/#10_Behind-the-neck_pull_up\" title=\"10. Behind-the-neck pull up\">10. Behind-the-neck pull up<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.the-next-tech.com\/health\/alternatives-for-t-bar-row-exercise\/#What_Are_The_Best_Alternatives_For_Chest_Supported_T_Bar_Row\" title=\"What Are The Best Alternatives For Chest Supported T Bar Row?\">What Are The Best Alternatives For Chest Supported T Bar Row?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.the-next-tech.com\/health\/alternatives-for-t-bar-row-exercise\/#What_Replacement_For_Chest_Support_T_Bar_Row_For_Beginner\" title=\"What Replacement For Chest Support T Bar Row For Beginner?\">What Replacement For Chest Support T Bar Row For Beginner?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.the-next-tech.com\/health\/alternatives-for-t-bar-row-exercise\/#What_Exercises_Complement_With_T_Bar_Row_Alternatives\" title=\"What Exercises Complement With T Bar Row Alternatives?\">What Exercises Complement With T Bar Row Alternatives?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.the-next-tech.com\/health\/alternatives-for-t-bar-row-exercise\/#Things_To_Care_When_Trying_Alternatives_For_T_Bar_Row\" title=\"Things To Care When Trying Alternatives For T Bar Row\">Things To Care When Trying Alternatives For T Bar Row<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.the-next-tech.com\/health\/alternatives-for-t-bar-row-exercise\/#Ending_Notes\" title=\"Ending Notes\">Ending Notes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.the-next-tech.com\/health\/alternatives-for-t-bar-row-exercise\/#Frequently_Asked_Questions\" title=\"Frequently Asked Questions\">Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"10_Best_T-Bar_Row_Alternative_Exercises\"><\/span>10 Best T-Bar Row Alternative Exercises<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Below explore the details of each with a brief description, how to guide, and expert suggestions.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Barbell_Bent-over_Rows\"><\/span>1. Barbell Bent-over Rows<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-79065 size-full\" src=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182059\/Barbell-Bent-over-Rows.png\" alt=\"Barbell Bent-over Rows alternatives for t bar row\" width=\"1245\" height=\"530\" srcset=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182059\/Barbell-Bent-over-Rows.png 1245w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182059\/Barbell-Bent-over-Rows-300x128.png 300w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182059\/Barbell-Bent-over-Rows-1024x436.png 1024w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182059\/Barbell-Bent-over-Rows-768x327.png 768w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182059\/Barbell-Bent-over-Rows-20x8.png 20w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182059\/Barbell-Bent-over-Rows-30x13.png 30w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182059\/Barbell-Bent-over-Rows-80x34.png 80w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182059\/Barbell-Bent-over-Rows-150x64.png 150w\" sizes=\"(max-width: 1245px) 100vw, 1245px\" \/><\/p>\n<p>Genuinely popular and effective exercise for strengthening back including the latissimus dorsi, rhomboids, and trapezius. By doing these exercises, you mainly engage the biceps, forearms, and real deltoids.<\/p>\n<p><strong>How to do:<\/strong><\/p>\n<ul>\n<li>Hold a barbell with an overhand grip.<\/li>\n<li>Bend at your hips, back straight and chest up.<\/li>\n<li>Pull the barbell towards your lower chest.<\/li>\n<\/ul>\n<p><span class=\"seethis_lik\"><strong>Expert Advice: <\/strong>Focus on pulling with your back muscles rather than using momentum to lift the weight.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Dumbbell_bent-over_row\"><\/span>2. Dumbbell bent-over row<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"size-full wp-image-79066 aligncenter\" src=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182136\/Dumbbell-bent-over-row.png\" alt=\"Dumbbell bent-over row\" width=\"1245\" height=\"530\" srcset=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182136\/Dumbbell-bent-over-row.png 1245w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182136\/Dumbbell-bent-over-row-300x128.png 300w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182136\/Dumbbell-bent-over-row-1024x436.png 1024w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182136\/Dumbbell-bent-over-row-768x327.png 768w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182136\/Dumbbell-bent-over-row-20x8.png 20w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182136\/Dumbbell-bent-over-row-30x13.png 30w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182136\/Dumbbell-bent-over-row-80x34.png 80w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182136\/Dumbbell-bent-over-row-150x64.png 150w\" sizes=\"(max-width: 1245px) 100vw, 1245px\" \/><\/p>\n<p>The second alternatives for t bar row exercise is effective compound workout, Dumbbell bent-over row that targets latissimus dorsi, rhomboids, and <a href=\"https:\/\/en.wikipedia.org\/wiki\/Trapezius\" target=\"_blank\" rel=\"noopener\">trapezius<\/a>.<\/p>\n<p>This exercise is done with the help of a dumbbell and helps to improve upper body strength and posture.<\/p>\n<p><strong>How to do:<\/strong><\/p>\n<ul>\n<li>Begin by holding a dumbbell in each hand.<\/li>\n<li>Hinge at your hips, back flat and chest up.<\/li>\n<li>Pull the dumbbells towards your lower chest.<\/li>\n<li>Squeeze your shoulder then slowly lower the dumbbells.<\/li>\n<\/ul>\n<p><span class=\"seethis_lik\"><strong>Expert Advice:<\/strong> Use a weight that challenges you while allowing you to maintain proper form.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Inverted_row\"><\/span>3. Inverted row<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"size-full wp-image-79067 aligncenter\" src=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182230\/Inverted-row.png\" alt=\"Inverted row\" width=\"1245\" height=\"530\" srcset=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182230\/Inverted-row.png 1245w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182230\/Inverted-row-300x128.png 300w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182230\/Inverted-row-1024x436.png 1024w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182230\/Inverted-row-768x327.png 768w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182230\/Inverted-row-20x8.png 20w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182230\/Inverted-row-30x13.png 30w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182230\/Inverted-row-80x34.png 80w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182230\/Inverted-row-150x64.png 150w\" sizes=\"(max-width: 1245px) 100vw, 1245px\" \/><\/p>\n<p>This exercise goes by many names such as bodyweight rows that equally target the muscles as happen with Barbell bent-over rows, including biceps and forearms. You need a horizontal bar and your own body weight. However, you can apply extra weight for the challenge.<\/p>\n<p><strong>How to do:<\/strong><\/p>\n<ul>\n<li>Set up a bar at waist height.<\/li>\n<li>Lie on your back underneath the bar.<\/li>\n<li>Engage your core muscles to form a straight line.<\/li>\n<li>Pull your chest towards the bar by bending your elbows.<\/li>\n<li>Slowly lower your back to the starting position.<\/li>\n<\/ul>\n<p><span class=\"seethis_lik\"><strong>Expert Advice:<\/strong> Start with a normal number of repetitions and gradually increase as you build strength and endurance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Seated_cable_row\"><\/span>4. Seated cable row<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-79068 size-full\" src=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182303\/Seated-cable-row.png\" alt=\"Seated cable row alternatives for t bar row\" width=\"1245\" height=\"530\" srcset=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182303\/Seated-cable-row.png 1245w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182303\/Seated-cable-row-300x128.png 300w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182303\/Seated-cable-row-1024x436.png 1024w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182303\/Seated-cable-row-768x327.png 768w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182303\/Seated-cable-row-20x8.png 20w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182303\/Seated-cable-row-30x13.png 30w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182303\/Seated-cable-row-80x34.png 80w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182303\/Seated-cable-row-150x64.png 150w\" sizes=\"(max-width: 1245px) 100vw, 1245px\" \/><\/p>\n<p>Another quite popular strength training exercise and best alternatives for t bar row is seated cable row that done with the help of cable machine, focuses the strengthening of the upper back.<\/p>\n<p>Often practicing this workout drill is recommended to achieve controlled and improved muscle development.<\/p>\n<p><strong>How to do:<\/strong><\/p>\n<ul>\n<li>Sit on the bench with your feet placed firmly.<\/li>\n<li>Grasp the handle or bar attached to the cable machine.<\/li>\n<li>Start with your arms fully extended.<\/li>\n<li>Pull the handle towards your lower chest.<\/li>\n<li>Slowly extend your arms back to the starting position.<\/li>\n<\/ul>\n<p><span class=\"seethis_lik\"><strong>Expert Advice:<\/strong> Adjust the weight on the cable machine to a level that challenges.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Pendlay_row\"><\/span>5. Pendlay row<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"size-full wp-image-79069 aligncenter\" src=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182330\/Pendlay-row.png\" alt=\"Pendlay row\" width=\"1245\" height=\"530\" srcset=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182330\/Pendlay-row.png 1245w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182330\/Pendlay-row-300x128.png 300w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182330\/Pendlay-row-1024x436.png 1024w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182330\/Pendlay-row-768x327.png 768w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182330\/Pendlay-row-20x8.png 20w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182330\/Pendlay-row-30x13.png 30w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182330\/Pendlay-row-80x34.png 80w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182330\/Pendlay-row-150x64.png 150w\" sizes=\"(max-width: 1245px) 100vw, 1245px\" \/><\/p>\n<p>Origin and named after weightlifting coach Glenn Pendlay, performed with the barbell starting from the ground for each repetition. The workout involves strict form and explosive power, and is more complex than above mentioned alternatives for t bar row exercises.<\/p>\n<p><strong>How to do:<\/strong><\/p>\n<ul>\n<li>Begin by standing with your feet shoulder-width apart.<\/li>\n<li>Bend at your hips and knees to lower your torso until it is almost parallel to the floor.<\/li>\n<li>Grasp the barbell with an overhand grip.<\/li>\n<li>Retract your shoulder blades by pulling them down and back.<\/li>\n<li>With explosive power, pull the barbell towards your lower chest.<\/li>\n<\/ul>\n<p><span class=\"seethis_lik\"><strong>Expert Advice:<\/strong> Focus on maintaining strict form throughout the exercise!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Deadlifts\"><\/span>6. Deadlifts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"size-full wp-image-79070 aligncenter\" src=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182357\/Deadlifts.png\" alt=\"Deadlifts\" width=\"1245\" height=\"530\" srcset=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182357\/Deadlifts.png 1245w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182357\/Deadlifts-300x128.png 300w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182357\/Deadlifts-1024x436.png 1024w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182357\/Deadlifts-768x327.png 768w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182357\/Deadlifts-20x8.png 20w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182357\/Deadlifts-30x13.png 30w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182357\/Deadlifts-80x34.png 80w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182357\/Deadlifts-150x64.png 150w\" sizes=\"(max-width: 1245px) 100vw, 1245px\" \/><\/p>\n<p>Try deadlifting if you want to try the most effective workout for building quick strength and power while also improving posture and functional movement patterns. Particularly, this exercise is done by athletics and weightlifter companion as a general practice.<\/p>\n<p><strong>How to do:<\/strong><\/p>\n<ul>\n<li>Begin by standing with your feet shoulder-width apart.<\/li>\n<li>Bend at your hips and knees to lower your torso.<\/li>\n<li>Brace your core and engage your lats by pulling your shoulder blades down and back.<\/li>\n<li>Lift the barbell off the ground, extending your hips and knees.<\/li>\n<li>Stand straight, with your shoulders back and chest up.<\/li>\n<li>Lower the barbell back to the ground with control.<\/li>\n<\/ul>\n<p><span class=\"seethis_lik\"><strong>Expert Advice:<\/strong> Keep the barbell close to your body throughout the lift to eliminate pain on the lower back.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Lateral_pulldowns\"><\/span>7. Lateral pulldowns<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"size-full wp-image-79071 aligncenter\" src=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182432\/Lateral-pulldowns.png\" alt=\"Lateral pulldowns\" width=\"1245\" height=\"530\" srcset=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182432\/Lateral-pulldowns.png 1245w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182432\/Lateral-pulldowns-300x128.png 300w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182432\/Lateral-pulldowns-1024x436.png 1024w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182432\/Lateral-pulldowns-768x327.png 768w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182432\/Lateral-pulldowns-20x8.png 20w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182432\/Lateral-pulldowns-30x13.png 30w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182432\/Lateral-pulldowns-80x34.png 80w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182432\/Lateral-pulldowns-150x64.png 150w\" sizes=\"(max-width: 1245px) 100vw, 1245px\" \/><\/p>\n<p>Nearly similar to seated cable row exercise, basically, it targets the muscles of the upper back, particularly the latissimus dorsi. You need a proper cable machine with an overhead pulley and a wide grip attachment.<\/p>\n<p><strong>How to do:<\/strong><\/p>\n<ul>\n<li>Adjust the knee pads or thigh restraint to fit your legs in place.<\/li>\n<li>Grasp the wide grip, your arms fully extended overhead, and your back straight.<\/li>\n<li>Brace your core and pull the attachment down towards your chest.<\/li>\n<li>Pull the attachment down until it touches your upper chest.<\/li>\n<\/ul>\n<p><span class=\"seethis_lik\"><strong>Expert Advice:<\/strong> Keep your back straight and avoid using momentum to pull the weight down.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Wide-grip_pull_up\"><\/span>8. Wide-grip pull up<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"size-full wp-image-79072 aligncenter\" src=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182503\/Wide-grip-pull-up.png\" alt=\"Wide-grip pull up\" width=\"1245\" height=\"530\" srcset=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182503\/Wide-grip-pull-up.png 1245w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182503\/Wide-grip-pull-up-300x128.png 300w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182503\/Wide-grip-pull-up-1024x436.png 1024w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182503\/Wide-grip-pull-up-768x327.png 768w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182503\/Wide-grip-pull-up-20x8.png 20w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182503\/Wide-grip-pull-up-30x13.png 30w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182503\/Wide-grip-pull-up-80x34.png 80w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182503\/Wide-grip-pull-up-150x64.png 150w\" sizes=\"(max-width: 1245px) 100vw, 1245px\" \/><\/p>\n<p>Wide grip pull up workout is intense but the best alternatives for t bar row exercise that targets the muscles of the back, particularly the latissimus dorsi. You need to pull up the bar with a grip wider than your shoulder to leverage the perfection.<\/p>\n<p><strong>How to do:<\/strong><\/p>\n<ul>\n<li>Begin by gripping the pull-up bar.<\/li>\n<li>Brace your core and retract your shoulder blades.<\/li>\n<li>Engage your lats and biceps to pull your body upwards.<\/li>\n<li>Continue pulling until your chin clears the bar or overgets with strength.<\/li>\n<\/ul>\n<p><span class=\"seethis_lik\"><strong>Expert Advice:<\/strong> Exhale as you pull yourself up towards the bar and inhale as you lower yourself back down.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_One-Arm_dumbbell_row\"><\/span>9. One-Arm dumbbell row<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"size-full wp-image-79073 aligncenter\" src=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182535\/One-Arm-dumbbell-row.png\" alt=\"One-Arm dumbbell row\" width=\"1245\" height=\"530\" srcset=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182535\/One-Arm-dumbbell-row.png 1245w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182535\/One-Arm-dumbbell-row-300x128.png 300w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182535\/One-Arm-dumbbell-row-1024x436.png 1024w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182535\/One-Arm-dumbbell-row-768x327.png 768w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182535\/One-Arm-dumbbell-row-20x8.png 20w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182535\/One-Arm-dumbbell-row-30x13.png 30w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182535\/One-Arm-dumbbell-row-80x34.png 80w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182535\/One-Arm-dumbbell-row-150x64.png 150w\" sizes=\"(max-width: 1245px) 100vw, 1245px\" \/><\/p>\n<p>To give specific attention to your upper body muscles of the back, try one-arm dumbbell rows that improve back strength, muscle symmetry, and stability. There are plenty of ways to do this workout but the most popular is using a bench to rely on your empty hand and leg.<\/p>\n<p><strong>How to do:<\/strong><\/p>\n<ul>\n<li>Begin by placing a dumbbell on the floor.<\/li>\n<li>Bend at your hips and knees to lower your torso.<\/li>\n<li>Reach down and pick up the dumbbell with your free hand.<\/li>\n<li>Pull the dumbbell towards your hip by retracting your shoulder.<\/li>\n<li>Lower the dumbbell back to the starting position.<\/li>\n<\/ul>\n<p><span class=\"seethis_lik\"><strong>Expert Advice:<\/strong> Select a weight that allows you to perform the exercise with proper form.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Behind-the-neck_pull_up\"><\/span>10. Behind-the-neck pull up<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-79074 size-full\" src=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182613\/Behind-the-neck-pull-up.png\" alt=\"Behind-the-neck pull up alternatives for t bar row exercise\" width=\"1245\" height=\"530\" srcset=\"https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182613\/Behind-the-neck-pull-up.png 1245w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182613\/Behind-the-neck-pull-up-300x128.png 300w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182613\/Behind-the-neck-pull-up-1024x436.png 1024w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182613\/Behind-the-neck-pull-up-768x327.png 768w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182613\/Behind-the-neck-pull-up-20x8.png 20w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182613\/Behind-the-neck-pull-up-30x13.png 30w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182613\/Behind-the-neck-pull-up-80x34.png 80w, https:\/\/s3.amazonaws.com\/static.the-next-tech.com\/wp-content\/uploads\/2024\/05\/13182613\/Behind-the-neck-pull-up-150x64.png 150w\" sizes=\"(max-width: 1245px) 100vw, 1245px\" \/><\/p>\n<p>An advanced version of wide grip pull up, this exercise strengthens your back muscle more quickly than any other including the latissimus dorsi. By doing it frequently, gymnasm experience body strengthening, mobility, and shoulder stability.<\/p>\n<p><strong>How to do:<\/strong><\/p>\n<ul>\n<li>Begin by gripping the pull-up bar with an overhand grip.<\/li>\n<li>Position the bar behind your neck.<\/li>\n<li>Brace your core and retract your shoulder blades.<\/li>\n<li>Engage your lats and biceps to lift up your body.<\/li>\n<li>Continue pulling until you reach your limit.<\/li>\n<\/ul>\n<p><span class=\"seethis_lik\"><strong>Expert Advice:<\/strong> Only attempt behind-the-neck pull-ups if you have sufficient strength and mobility.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_The_Best_Alternatives_For_Chest_Supported_T_Bar_Row\"><\/span>What Are The Best Alternatives For Chest Supported T Bar Row?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Barbell bent-over row and seated cable row are the best alternatives for chest supported t bar row.<\/p>\n<p>Trying both alternatives ensure proper body positioning while targeting the same muscle groups.<\/p>\n<p>In addition to this, these two core works are ideal for developing back body muscle including the latissimus dorsi.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Replacement_For_Chest_Support_T_Bar_Row_For_Beginner\"><\/span>What Replacement For Chest Support T Bar Row For Beginner?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The best beginner-friendly alternatives for t bar row is machine t-bar row, dumbbell row, and inverted row.<\/p>\n<p>Mindful to take a limited challenge initially to avoid stress and begin with adequate rigidity.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Exercises_Complement_With_T_Bar_Row_Alternatives\"><\/span>What Exercises Complement With T Bar Row Alternatives?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you ask what can compete with t bar row workout, I would say that you can explore your limit with deadlifts and chin ups as both target the back muscles, particularly the latissimus dorsi.<\/p>\n<div class=\"question-listing\" style=\"border: 1px solid #DC2166; padding: 20px 30px 20px 50px; margin: 30px 0; background: rgb(220 33 102 \/ 6%); box-shadow: 0px 5px 20px rgb(0 0 0 \/ 20%); border-radius: 5px; position: relative;\">\n<div class=\"question-mark\" style=\"width: 30px; height: 30px; color: #fff; display: inline-block; text-align: center; line-height: 30px; border-radius: 50%; background: #DC2166; position: absolute; right: -10px; top: -13px;\">!<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Things_To_Care_When_Trying_Alternatives_For_T_Bar_Row\"><\/span>Things To Care When Trying Alternatives For T Bar Row<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Exercise like t bar row required stability in body and adequate strength to tackle the challenge. Besides, here more things to consider:<\/p>\n<p><strong>Proper form<\/strong><\/p>\n<p>The rule of thumb is keeping your back straight, core engaged, and movements controlled to avoid injury.<\/p>\n<p><strong>Mind muscle connection<\/strong><\/p>\n<p>By only working on muscle would be a one-way win. Diving focuses on a strong mind and muscle during each connection to achieve perfection.<\/p>\n<p><strong>Recovery<\/strong><\/p>\n<p>It is heavenly important to give a rest to your body after workout. Give adequate time and relax your mind to allow your muscles to repair and grow stronger.<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ending_Notes\"><\/span>Ending Notes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You can efficiently and effectively implement these t bar row alternatives by working on fixing routine workout plan, following aforementioned rules, and empty relax mind &#8211; helping you achieve your fitness goals.<\/p>\n<p>Each workout is differ in nature but serves a common goal and that is strengthening your body back, improving posture, and developing strength in the upper body.<\/p>\n<p>Hope you liked alternatives for t bar row exercises and might be interested in the <a href=\"https:\/\/www.the-next-tech.com\/health\/the-best-abs-workout-and-apps\/\" target=\"_blank\" rel=\"noopener\">best abs workout for women<\/a> to gain strength.<\/p>\n<span class=\"seethis_lik\"><span>Also read:<\/span> <a href=\"https:\/\/www.the-next-tech.com\/gadgets\/which-is-the-better-streaming-device-chromecast-vs-firestick\/\">Chromecast vs Firestick: Which Is The Better Streaming Device? (A Complete Guide)<\/a><\/span>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Read some commonly asked questions related to T-bar row exercise.<\/p>\n        <section class=\"sc_fs_faq sc_card\">\n            <div>\n\t\t\t\t<h4>Can I do t bar row alternatives with dumbbells?<\/h4>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\tWhile dumbbells offer a versatile and effective way to improve muscles, it is possible and easy to do the bar row with dumbbells.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t        <section class=\"sc_fs_faq sc_card\">\n            <div>\n\t\t\t\t<h4>Which t-bar row alternative at home is best to do?<\/h4>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\tOne of the best T-bar row alternatives to perform at home is the dumbbell row. Use the guideline above to know how to perform adequately.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t        <section class=\"sc_fs_faq sc_card\">\n            <div>\n\t\t\t\t<h4>What to do instead of t bar row exercise?<\/h4>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\tInstead of t bar row workout, you can try similar muscle building exercises for the back body such as seated row, inverted row, cable row, and barbell bent over row.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t        <section class=\"sc_fs_faq sc_card\">\n            <div>\n\t\t\t\t<h4>What is a good substitute for landmine row?<\/h4>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\tA good substitute for the landmine row is the one-arm dumbbell row as it targets similar muscle groups.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t        <section class=\"sc_fs_faq sc_card\">\n            <div>\n\t\t\t\t<h4>How often to do alternatives for t bar row exercise?<\/h4>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\tSpeaking in general, it would be better to perform an alternatives for T bar row exercise 1 to 3 times per week.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\n<script type=\"application\/ld+json\">\n    {\n        \"@context\": \"https:\/\/schema.org\",\n        \"@type\": \"FAQPage\",\n        \"mainEntity\": [\n                    {\n                \"@type\": \"Question\",\n                \"name\": \"Can I do t bar row alternatives with dumbbells?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"While dumbbells offer a versatile and effective way to improve muscles, it is possible and easy to do the bar row with dumbbells.\"\n                                    }\n            }\n            ,\t            {\n                \"@type\": \"Question\",\n                \"name\": \"Which t-bar row alternative at home is best to do?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"One of the best T-bar row alternatives to perform at home is the dumbbell row. Use the guideline above to know how to perform adequately.\"\n                                    }\n            }\n            ,\t            {\n                \"@type\": \"Question\",\n                \"name\": \"What to do instead of t bar row exercise?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"Instead of t bar row workout, you can try similar muscle building exercises for the back body such as seated row, inverted row, cable row, and barbell bent over row.\"\n                                    }\n            }\n            ,\t            {\n                \"@type\": \"Question\",\n                \"name\": \"What is a good substitute for landmine row?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"A good substitute for the landmine row is the one-arm dumbbell row as it targets similar muscle groups.\"\n                                    }\n            }\n            ,\t            {\n                \"@type\": \"Question\",\n                \"name\": \"How often to do alternatives for t bar row exercise?\",\n                \"acceptedAnswer\": {\n                    \"@type\": \"Answer\",\n                    \"text\": \"Speaking in general, it would be better to perform an alternatives for T bar row exercise 1 to 3 times per week.\"\n                                    }\n            }\n            \t        ]\n    }\n<\/script>\n\n<p><span class=\"seethis_lik\"><strong>Disclaimer:<\/strong> The information written on this article is for education purposes only. We do not own them or not partnered to these websites. For more information, read our <a href=\"https:\/\/www.the-next-tech.com\/terms-condition\/\" target=\"_blank\" rel=\"noopener\">terms and conditions<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alternatives for T Bar row exercises retain worldwide popularity by bodybuilders and hobbyist gymnasts. But what basically t bar exercise<\/p>\n","protected":false},"author":5083,"featured_media":79075,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[343],"tags":[47934,3251,47935,47937,47936,42812],"_links":{"self":[{"href":"https:\/\/www.the-next-tech.com\/rest\/wp\/v2\/posts\/79063"}],"collection":[{"href":"https:\/\/www.the-next-tech.com\/rest\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.the-next-tech.com\/rest\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.the-next-tech.com\/rest\/wp\/v2\/users\/5083"}],"replies":[{"embeddable":true,"href":"https:\/\/www.the-next-tech.com\/rest\/wp\/v2\/comments?post=79063"}],"version-history":[{"count":3,"href":"https:\/\/www.the-next-tech.com\/rest\/wp\/v2\/posts\/79063\/revisions"}],"predecessor-version":[{"id":79077,"href":"https:\/\/www.the-next-tech.com\/rest\/wp\/v2\/posts\/79063\/revisions\/79077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.the-next-tech.com\/rest\/wp\/v2\/media\/79075"}],"wp:attachment":[{"href":"https:\/\/www.the-next-tech.com\/rest\/wp\/v2\/media?parent=79063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.the-next-tech.com\/rest\/wp\/v2\/categories?post=79063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.the-next-tech.com\/rest\/wp\/v2\/tags?post=79063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}