Build Six-Pack Abs In Less Than 30 Day


Begin in a push-up position, then lower down onto your forearms and hold for 30 seconds to a minute.

Bicycle Crunch

Lie on your back with your hands behind your head, then bring your left elbow to your right knee while straightening your left leg. Alternate sides for a total of 20-30 reps.

Russian Twist

Sit on the floor with your knees bent and feet flat on the ground, then lean back slightly and twist your torso to the right. Hold a weight or medicine ball in front of you to make the exercise more challenging.

Mountain Climber

 Begin in a plank position, then bring your left knee to your chest, then alternate with your right knee in a running motion for 20-30 reps.

Leg Raise

The leg raise is a simple but effective exercise for targeting the lower abs. Lie on your back with your legs straight, then raise your legs up to a 90-degree angle and slowly lower them back down.

Side Plank

Begin in a plank position, then shift your weight to your left forearm and raise your right arm up towards the ceiling. Hold for 30 seconds to a minute, then switch sides.

Flutter Kicks

Lie on your back with your hands under your butt and legs straight up in the air. Begin kicking your legs up and down in a flutter motion for 20-30 reps.