Oats are rich in fiber and complex carbohydrates, offering a steady release of energy. They also contain essential vitamins and minerals.
These are packed with complex carbohydrates and fiber, which help stabilize blood sugar levels and provide long-lasting energy.
Chia seeds are high in omega-3 fatty acids, fiber, and protein. They provide a steady energy supply and help keep you hydrated.
Spinach is rich in iron, which is essential for healthy blood flow and oxygen transport to muscles. It helps reduce fatigue.
Blueberries, strawberries, and other berries are high in antioxidants, which help fight oxidative stress and boost stamina.
Almonds, walnuts, and cashews are excellent sources of healthy fats and protein. They provide lasting energy and are easy to snack on.