Best Biceps Workout Exercises
The barbell curl is a classic biceps exercise that targets the entire bicep muscle, including the long head, short head, and brachialis.
The dumbbell curl is another classic biceps exercise that allows for a greater range of motion and targets each arm individually.
The preacher curl is a biceps isolation exercise that targets the biceps by limiting momentum and focusing on the contraction of the muscle.
The hammer curl targets both the biceps and the brachialis muscle and is performed with a neutral grip, which puts less strain on the wrists.
The cable curl is a biceps isolation exercise that provides constant tension on the muscle throughout the entire range of motion.
The band curl is a biceps isolation exercise that uses resistance bands to provide constant tension on the muscle throughout the entire range of motion.
EZ Bar Curl
The EZ bar curl is similar to the barbell curl but uses a curved bar, which puts less strain on the wrists and allows for a more comfortable grip.