Focus on compound exercises like squats, deadlifts, bench presses, and pull-ups. These multi-joint movements engage multiple muscle groups
To build muscle, gradually increase weights to challenge your muscles. This concept of progressive overload prevents plateaus and stimulates continuous growth.
Choose between split routines or full-body workouts. Both approaches have their merits; find what suits your schedule and preferences.
Consume a balanced diet rich in protein, carbohydrates, and healthy fats. Protein repairs muscles, while carbs provide energy for workouts, and fats support hormone production.