From Skinny To Strong

The Skinny Dilemma

It’s essential to understand your metabolism and body type before diving into a muscle-building program.

Ectomorph, Mesomorph, Endomorph: Which Are You?

Identify your body type to tailor your fitness strategy effectively. Ectomorphs have a high metabolism, mesomorphs have a balanced build, and endomorphs tend to store more fat. 

The Foundation: Compound Movement

Focus on compound exercises like squats, deadlifts, bench presses, and pull-ups. These multi-joint movements engage multiple muscle groups 

Progressive Overload: Lifting Heavier

To build muscle, gradually increase weights to challenge your muscles. This concept of progressive overload prevents plateaus and stimulates continuous growth.

Split vs. Full-Body Workout

Choose between split routines  or full-body workouts. Both approaches have their merits; find what suits your schedule and preferences.

The Role of Nutrition

Consume a balanced diet rich in protein, carbohydrates, and healthy fats. Protein repairs muscles, while carbs provide energy for workouts, and fats support hormone production.

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