What Is Intermittent Fasting And How Does It Work

Fasting Windows

Intermittent fasting involves dividing your day or week into fasting windows. The most common methods include the 16/8 method and the 5:2 method

No Calorie Restriction

Unlike many diets, intermittent fasting doesn't dictate what types of food to eat. Instead, it's more about when to eat. You can still enjoy your favorite foods.

Weight Management

Intermittent fasting is popular for weight loss and management. During fasting, your body relies on stored fat for energy, potentially leading to weight loss.

Insulin Sensitivity

It can improve insulin sensitivity, which is crucial for blood sugar regulation. Better insulin sensitivity can reduce the risk of type 2 diabetes.

Cellular Autophagy

Fasting may trigger a process called autophagy, where your cells remove damaged components, potentially extending their lifespan and contributing to overall health.

Appetite Control

Intermittent fasting can help regulate appetite and reduce overall calorie intake, which is beneficial for weight management.

Heart Health

Some studies suggest that it may improve heart health by reducing risk factors like blood pressure, cholesterol levels, and inflammation.