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Top 10 Healthy Lifestyle Tips for Adults
By: Daniel Abbott, Sat June 12, 2021

Genetic heritage, pollution, physical inactivity, smoking, and anxiety — are only some of the numerous risk factors which may impact..

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Top 10 Health Benefits of Yoga for Women
By: Alan Jackson, Sat June 12, 2021

Yoga is growing increasingly popular, with 36 million yogis currently extending out throughout the US. There are many benefits to..

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Top 9 Ways to Help Overcome Social Anxiety
By: Amelia Scott, Sat June 5, 2021

Living together with social stress disorder can indicate that even the most casual social interactions leave you dizzy, dizzy, and..

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Top 4 Apps for Mental Health and Stress Relief
By: Richard Gall, Fri June 4, 2021

The pandemic was a various difficult time for everybody, but particularly for those coping with mental health problems. The lockdown..

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6 Reasons why Good Sleep is Important
By: Janice Quinn, Tue June 1, 2021

We are all familiar with the term ‘beauty sleep’, but while sleep can help you look well-rested and fresh, it..

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Top 6 reasons why your Weight Fluctuates
By: Alan Jackson, Mon May 31, 2021

If you are a fan of weighing yourself every day, you probably see the number on the scale change every..

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Top 12 Diet Plan for Healthy Lifestyle
By: Alan Jackson, Sun May 30, 2021

An eating plan that deals with your weight incorporates an assortment of good food sources. Add a variety of tones..

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Top 10 Tips to be More Active
By: Alan Jackson, Thu May 27, 2021

As long as I can recall, I have been the queen of sin. From faking injuries to escape gym class..

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How to Distinguish Between Introversion and Social...
By: Marie Miguel, Thu May 27, 2021

Even with the recent rise of discussion around personality types, there remains widespread misunderstanding about what it truly means to..

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6 Ways Anxiety Manifests in the Body
By: Marie Miguel, Thu May 27, 2021

Though people often associate anxiety with mental patterns of worry and racing thoughts, it is important to acknowledge the various..

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How to Boost your Immune System
By: Daniel Abbott, Tue May 25, 2021

Right now, the immune system is the best defence against the coronavirus because it supports the body’s natural ability to..

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Top 5 Reasons why You Should Grow Herbs in Your Ho...
By: Alan Jackson, Mon May 24, 2021

There are several reasons to grow herbs; either commercially or homemade. Herbs may include Herbes de Provence, Glutathione Powder, resveratrol..

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Top 9 Tips for a Healthy Lifestyle
By: Alan Jackson, Sun May 23, 2021

What are tips used by the people who lead and serve others for a healthy lifestyle? This is a very..

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