Can Oatzempic Really Help You Lose Weight?

In a blender, combine half a cup of oats, half a lime juice, and one cup of water to make Oatzempic.

The buzz around “Oatzempic,” a morning drink trending on TikTok, known for its easy preparation and claimed ozempic helps weight lose effects, is clear to see.

The ingredients are very straightforward: a blender is used to combine half a cup of oats, half a lime juice, and a cup of water. The name “Oatzempic” combines oats with Ozempic, a medicine for type 2 diabetes known to cause weight loss. It’s similar to other drugs like Zepbound and Wegovy used for obesity treatment.

Social media posts are buzzing about starting your day with “Oatzempic” to lose 40 pounds in only two months. Oatzempic has amassed over 50 million views on TikTok alone.

In a video that has received over four million views on TikTok, user @ChurroKing declares, “This drink here is honestly Ozempic.”. It resembles a meal suppressant in a ridiculously small cup. This is stifling my appetite. My appetite is being sated by this. I find it absurd!”.

Why TikTok ‘Oatzempic’ Claims Are Suspect

“Oatzempic,” despite its appealing moniker, is not a medication and does not function similarly to Ozempic.

The active component of Wegovy, a medication for weight loss, and Ozempic is semaglutide. They belong to a class of drugs called GLP-1 receptor agonists, which can lower hunger and regulate blood sugar. In clinical trials, Semaglutide helped obese patients lose approximately 15% of their body weight. For example, an adult weighing 200 pounds could lose about 30 pounds.

Firstly, it’s important to clarify that the weight loss trend called “Oatzempic” isn’t related to the medication Ozempic. Katherine Basbaum, a registered dietitian at MyFitnessPal and the University of Virginia, explained this.

Beyond this, Basbaum continues, the weight loss promises being made about “Oatzempic” seem too good to be true.

Although consuming “Oatzempic” in the morning may aid in weight loss, Basbaum asserts. It is highly improbable that 40 pounds will be lost in just two months.

How ‘Oatzempic’ Might Aid Weight Loss

It is possible that eating a different breakfast will aid in weight loss. Amy Lee, MD, leads nutrition at Nucific, a company offering weight management supplements. She’s an expert in obesity medicine. The reason so many people on TikTok rave about “Oatzempic” may be due to its oat content.

“Dr. Lee says, ‘To be honest, that’s a pretty good amount of carbohydrates. The extra fiber will help you reduce the overall amount of carbohydrates your body genuinely absorbs and probably keep you full.

How “Oatzempic” is used as a weight loss tool may be greatly influenced by the kind of breakfast a person ate before trying this diet beverage.

“Lee says, ‘You are probably taking a drastic cut in calories from proteins and fats altogether. If we’re talking about someone who used to eat things like bagel sandwiches, eggs, sausage, pastries. It can help them lose weight.

While drinking ‘Oatzempic,’ if someone is ready to significantly change their breakfast routine. They might also consider making other adjustments during the day to help with weight loss,” Lee suggests. I would estimate that realistically, one can lose at least 15 to 20 pounds if they exercise, have this for breakfast every day, and drink more water.

How to Lose Weight Safely With ‘Oatzempic’

A major disclaimer applies to all of this: aiming for weight loss of more than one or two pounds per week is typically neither safe nor sustainable. Tracy Lockwood Beckerman, RD, author of The Better Period Food Solution, suggests that achieving rapid weight loss is possible. But aiming to shed forty pounds in two months with “Oatzempic” may not be realistic.

20 pounds lost in a month is not unheard of, according to Lockwood Beckerman, “If someone is consuming this drink in addition to making radical changes to their existing diet and overall food choices, increasing their physical activity, and, more importantly, is holding onto excessive weight.”.

However, there are risks linked to this diet plan, even though the ingredients in “Oatzempic” are not inherently harmful. According to Lockwood Beckerman, “the ‘Oatzempic challenge’ is] promising unsustainable and probably unachievable weight loss that is by no means a magic bullet.”. “There aren’t many nutrients in the smoothie.

Setting a realistic goal of 7 to 10 pounds over two months is more achievable. This is for people trying to lose weight without prescription drugs, according to Basbaum. According to Basbaum, for optimal results, include “Oatzempic” in a balanced diet. This should reduce calories without missing essential nutrients. Also, aim for at least three 60-minute workouts per week.

“It’s not always easy to keep the weight off after you lose it,” says Basbaum. “I usually remind patients and clients that perseverance is the key to success.

Conclusion

In conclusion, the question of whether Oatzempic can aid in weight loss is complex. It often depends on individual factors like lifestyle, diet, and overall health.

While clinical studies have shown promising results in weight reduction. It’s essential to approach medication with caution. Always consult a healthcare professional.

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