When Coronavirus (COVID-19) induced fear & stress forced masses behind closed doors & Work From Home (WFH) further affected mental health, people started looking for healthier ways to converge their professional and personal life.
In the need of the hour, meditation apps became a reliable source of mindfulness, mental peace, and calmness. These apps helped millennials & Gen-Z as well who suffer from a high level of anxiety and other mental health issues.
Let’s dive deeper into the world of meditation apps to further understand how they changed the world.
As per NCCIH, 8% of the total adult population uses meditation apps to reduce stress and improve mental health
Leading meditation apps like Headspace & Calm simplified the process of meditation, enabling users to savor its benefits. Earlier, people had reservations about meditation and its practices. These apps shunned the myths empowering users to focus on being healthy, mentally, and physically.
Calm & Headspace derive their success from the quality of meditation programs they offer, which not only guides the meditators but also engrosses them, piques their interest and excitement.
During perilous times like now — affected by COVID-19 — meditation apps can play a vital role when it comes to mental health & hygiene. The tricky part, however, is to create an experience that users will adore, engage with, and adopt in their daily lives. Hiring a custom mobile app development company that knows how to build an app like Headspace & Calm can be the first step in a long journey.
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