Who can benefit from therapy? Essentially, everyone can, and with the option of online therapy, there is greater accessibility to therapy and mental healthcare.
Working with a licensed mental health professional can help address and effectively treat mental health conditions, such as anxiety and depression. In other cases, therapy with a licensed mental health professional can help with issues such as learning healthy coping skills, managing stress, setting goals, strengthening healthy thoughts and behaviors, addressing past experiences, working on relationships, problem solving, balancing demands, and navigating life’s transitions.
Therapy, sometimes referred to as talk therapy, may involve:
Online therapy is essentially therapy via the Internet or phone, typically using a computer, tablet, or smartphone. During online therapy, a client and licensed mental health professional can communicate through messaging or texting, live chats, voice calls, or video conferencing.
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According to the American Psychological Association, if you are wondering if you should seek the help of a licensed mental health professional for an issue you or a loved one is facing is, it can be helpful to ask the following:
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With online therapy, you can comfortably, conveniently communicate with a licensed mental health professional. Therapy is personal, and online therapists can collaborate with you to develop a personalized, effective treatment plan. Seeking therapy is a sign of strength and resourcefulness, not a weakness or a stigma. Asking for help is a smart, healthy step on the road to self-improvement, healing, and feeling better.
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