SLEEP Archives - The Next Tech


How to Boost your Immune System
By: Daniel Abbott, Tue May 25, 2021

Right now, the immune system is the best defence against the coronavirus because it supports the body’s natural ability to..


6 daily habits of self-made billionaires
By: Alan Jackson, Sat May 15, 2021

Billionaires like Elon Musk, Mark Cuban, and Jack Dorsey do things every day that help focus their passion, increase their..


The connection between Sleep and Stress
By: Alan Jackson, Tue May 4, 2021

Stress can affect your life from multiple points of view, including adversely influencing the nature of your rest. It bodes..


Working, Studying & Being Healthy. How to Bal...
By: Alan Jackson, Tue April 6, 2021

With tons of chores competing for your attention, keeping a school-life balance may prove a daunting task. Often, students prioritize..


How to recover your Psycho-Emotional health after ...
By: Stuart Jones, Tue March 30, 2021

Psychological exhaustion is constant during training because you have to experience psycho-emotional shocks every day. The ability to stop and..


8 habits to Give Your Mind a Deep clean-up
By: Alan Jackson, Tue March 2, 2021

Giving your mind a speedy reboot when you feel worried or trapped will help clear the backlog of thoughts on..


Top 3 Practices for Better Mental Health
By: Alan Jackson, Wed February 17, 2021

When most people exercise, eat right and focus on sleep, they’re doing so to improve their physical health. But all..

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