Top 10 Mental Health Apps For 2023

Top 10 Mental Health Apps For 2023

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by Evelyn Addison — 8 months ago in Top 10 4 min. read
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Mental health is just as important as physical health, and it can have a profound impact on our overall well-being. When we are mentally healthy, we are better able to cope with stress, manage our emotions, and build strong relationships. We are also more likely to make healthy choices and live a fulfilling life.

There are many things that can contribute to poor mental health, such as stress, trauma, and chronic illness. There are many resources available for help, such as therapy, medication, and support groups.

In recent years, we’ve also seen the rise of mental health apps. Keep reading as we outline the benefits of good mental health and some ways to improve yours before listing ten mental health apps to try in 2023.

The Benefits of Good Mental Health

There are many benefits to having good mental health. Here are a few:

  • Improved mood: When we are mentally healthy, we are more likely to experience positive emotions, such as happiness, joy, and contentment.
  • Reduced anxiety: Anxiety is a common mental health problem that can cause feelings of worry, nervousness, and fear. With good mental health, we are better able to manage our anxiety and cope with stressful situations.
  • Increased self-esteem: Self-esteem is how we feel about ourselves. When we have good self-esteem, we are more likely to feel confident and capable.
  • Stronger relationships: Good mental health can help us build strong and healthy relationships. People who are mentally healthy are better able to communicate effectively, resolve conflict, and show empathy.
  • Increased productivity: People with good mental health are also more likely to be productive at work and school. They also tend to make healthier choices, such as eating a balanced diet and getting enough exercise.

Ways to Improve Your Mental Health

There are many resources available if you want to improve your mental health. These include therapy, medication, and support groups:

  • Therapy: Therapy can help you understand your thoughts and feelings, and develop coping mechanisms for dealing with stress and anxiety.
  • Medication: Medication can help to eliminate or alleviate symptoms of mental health conditions, such as depression and anxiety.
  • Support groups: Support groups can provide you with a safe space to share your experiences with others who are going through similar challenges.

There are also mental health apps, which we’ll cover below. However, if you are struggling with your mental health, it is important to seek help and talk to professionals. To help with this, check out the list of free therapy sites over at Bestonlinetherapy.com.

Also read: How To Calculate Your Body Temperature With An iPhone Using Smart Thermometer

10 Mental Health Apps to Try

Mental health apps are becoming increasingly popular as a way to manage mental health conditions. These apps offer a variety of features, such as mood tracking, relaxation exercises, and cognitive behavioral therapy (CBT) tools.

There are many benefits to using mental health apps. For one, they can be a convenient and affordable way to get mental health support. Apps can be accessed anywhere, at any time, and they can be used discreetly. Additionally, apps can provide users with a sense of community and support.

However, it is important to note that mental health apps are not a substitute for professional therapy. If you are struggling with a mental health condition, it is important to seek professional help. That said, apps can be a helpful addition to your mental health care plan.

Here are a few of the most popular mental health apps:

  • Headspace: Headspace is a meditation app that offers guided meditation and mindfulness exercises. It’s free to download with some free features, but full access costs $12.99 a month.
  • Daylio: Daylio allows users to track their moods, activities, and location. A free version is available with limited features. Or you can upgrade to Daylio premium for $2.99 a month.
  • Optimism: Optimism is an app that allows users to track their emotions and then connect with therapists and other users for support. Psychologists can view logs to spot patterns or triggers.
  • MoodKit: This app helps you track your mood and symptoms, learn about different mental health conditions, and set goals for improving your mental health.
  • Talkspace: Talkspace connects you with a licensed therapist for online therapy. You can message your therapist 24/7 and schedule live video sessions.
  • iBreathe: iBreathe helps you relax and manage stress by teaching you deep breathing exercises. Simple on-screen graphics take you through exercises step by step in a clear, relaxing manner.
  • MindShift CBT: Using MindShift CBT, you can learn cognitive behavioral therapy (CBT) skills to help you manage anxiety and depression.
  • Quit That!: If you want to quit bad habits, such as smoking, drinking, or overeating, Quit That! is an app worth trying.
  • Happify: Happify gamifies mental health by offering games and challenges that help you build positive habits and manage stress.
  • Reframe: The Reframe app helps you challenge negative thoughts and beliefs that contribute to anxiety and depression.




Guide to Choosing The Best Mental Health Apps

If you are interested in trying a mental health app, there are a few things to keep in mind. First, make sure to choose an app that is right for you. There are many different apps available, so take some time to explore your options. Second, be patient. It may take some time to find an app that you find helpful. And finally, don’t be afraid to reach out for professional help if you need it.

When choosing a mental health app, it is important to consider your specific needs and preferences. Some factors to consider include:

  • The type of mental health support you are looking for: Some apps focus on mindfulness, while others offer therapy services.
  • The cost of the app: Some apps are free, while others require a subscription.
  • The ease of use of the app: Some mobile apps are easy to use, while others can be more complex.
  • The reviews of the app: It is helpful to read reviews of the app from other users before you decide to download it.

Mental health is a subject that shouldn’t be taken for granted or treated lightly since it’s integral to a happy and fulfilling lifestyle. Fortunately, there are plenty of options available for those seeking to improve their own mental health or address problems online and in person.

Evelyn Addison

Evelyn is an assistant editor for The Next Tech and Just finished her master’s in modern East Asian Studies and plans to continue with her old hobby that is computer science.

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