Long vacations combined with sizzling-hot barbecues must have made you gone off the track from healthy habits. However, you still have enough time. Before the weather gets colder, grab the below-mentioned lifestyle and diet tips:
Winter is the best time to enjoy leafy green veggies and fresh fruits. Never skip a green salad on cold days. Also, try sautéed vegetables with chicken mince. You will have various options like carrot, cabbage, broccoli, beets, peas, capsicum, etc. Fresh fruits like oranges, grapefruits, pineapples, bananas, and many others must be available in your local market.
Replace snacks with these yummy fruits in your munching time. You can also enjoy a big bowl of fruit salad for breakfast. Prepare grilled vegetables for dinner, and enjoy steamed vegetables with rice in lunch. Enjoy these mouth-watering treats and consume the seasonal blessings to their maximum.
I keep munching cucumbers while doing household chores like carpet cleaning, mopping, dusting, etc. It helps in adding a perfect glow to my skin and keeps me hydrated too.
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If you are getting sunlight in winters, you are lucky enough. Those who are deprived of this blessing must consider Vitamin D supplements.
Extreme cold can cause pain in joints, knees, and back. Deficiency of Vitamin D can further intensify this issue, making you prone to arthritis and other diseases.
Chances of getting sick are often higher in winters. Vitamin D is considered an immunity booster. Since outdoor activities are less and the requirement of Vitamin D is more in winters, considering a supplement is not a bad idea.
Do not worry; they taste good. You can get supplements in the form of small chewable tablets, gels, or gummies. People aged 70 or above should get 20 mcg (800 IU), and adults from 18 to 70 should get (600 IU) of Vitamin D daily. However, consulting a doctor is mandatory.
Get your Vitamin D levels checked before winters. If you have a very low range, a doctor might prescribe an injected form of Vitamin D. Since it goes directly into the blood, it affects you quickly.
Nothing looks better than a piping hot soup served on chilly winter days. Add lots of vegetables and protein to make your soup even more delicious. Besides providing nutrition, it will keep you warm. You can make chicken soup, fish soup, egg soup, crab soup, and so on.
If any of your family members have sinus or bronchiolitis in winters, fish soup is the best remedy. Prepared in just 15 minutes, you can enjoy various forms of soups every day. Have a look at the basic soup recipe:
Prepare chicken broth and add small chunks of your favorite vegetables. I prefer adding broccoli, carrots, and capsicum. Wait for a boil, then turn off the stove.
Now season it with soya sauce, salt, and black pepper. Dissolve a teaspoon of cornflour and add it to the soup while continuously stirring to prevent lumps. Add more until you get the desired consistency. Give a boil again and enjoy!
You must have tried scrumptious pumpkin deserts. Loaded with sugar and artificial flavors, these baked goods contain unhealthy fats. Pumpkin offers numerous health benefits if consumed in the right way. It is a great source of vitamin E, C, folate, and iron.
Nutritional experts advise the intake of fresh pumpkin in winters. It is because of its great immunity-boosting properties. Besides this, it contains a lot of water and has a high amount of beta–carotene. Try some healthy pumpkin recipes. You can make pumpkin quiche, pumpkin soup, curry, and many other dishes.
Attending parties and saying no to cookies, pastries, and deserts is the biggest challenge. Never go for this strategy. You will end up eating a lot in the end. Instead, select some cheat days.
Family gatherings, friends’ meetup, and parties are the best days to cheat from your diet plan. However, always set a number like 2 parties in a month. Eat the way you like on these cheat days. In this way, you will never get frustrated and end up breaking your diet rules.
The holiday season is around the corner. Everyone is busy decorating cookies and cakes with sugary icings. Break the trend. Set a healthy tradition of putting nutritious dishes at holiday parties.
Let everyone know you are having a health-friendly event. Throw some ideas for healthy dishes like broccoli casserole, creamy mushroom soup, chicken spinach, pot roast, and so on.
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Windy season and cooler temperature might not let you have the early morning walk. You may also not want to go to the gym. You need to create a new exercise routine. Try considering indoor workouts.
Yoga and aerobics are also good options. Attend virtual gym sessions via Zoom, use wearable devices like Fitbit and Apple Watch, and stay connected with your trainer. Have a look at indoor exercises like plank, lunges, hot yoga, rope jumping, etc.
Sweating less does not mean consuming fewer liquids. You might not be as thirsty as in summers but never compromise on the water intake. No matter where you are and what you are doing, always keep a water bottle with you. Consume 8-12 glasses of water per day. Also, drink vitamin C juices.
You will easily find fresh oranges and lime in winters. Enjoy a glass of lemonade, mint margarita, or freshly squeezed oranges in the evening.
In short, set a healthy routine and plan indoor exercises for the fall season. Add seasonal fruits and vegetables to your diet, start taking a good vitamin D supplement, enjoy a hot bowl of soup, make healthy pumpkin dishes, and always stay hydrated. Set new and healthy trends for the holiday parties and make some winter fitness goals for the coming season.
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