Having your health under check helps you live longer. You can achieve your health goals and boost your health this winter. But during the cold season, accomplishing your health goals might be difficult. This difficulty occurs because your body experience changes at all times of the year, especially in winter.
Since the temperature becomes freezing during winter, your body responds by working in a “hibernate” mode. And you become more susceptible to fall sick, and this calls for great concern.
Since winter coincides with the holidays, you can boost your health by avoiding activities that are trigger stress in you. Although stress could motivate you to accomplish a goal, it becomes unhealthy when you’re stressed for a long time.
Each time your body responds to stress, it produces a healthy cortisol dose to manage your activities. But, a high level of cortisol in your body impairs your immune system negatively.
And you become prone to falling sick. Ensure that you keep your stress level under check to live healthier and happier before and after winter.
Also read: Everything You should know about the Healthy Habits in 2019
During winter, exercising outdoor might be difficult– especially if you live in the temperate regions of the world. But not to worry, you can still work out in your home. When you exercise during winter, it helps you produce heat, and you keep fit as well.
You can practice simple exercise routines like jumping ropes, squatting, stair-stepping, and dancing to your favorite music. Remember that your goal is to stay fit, so keep your workout regimen simple and easy.
Wholesome meals are filled with nutrients that your body needs to boost your health. You can get these nutrients when you eat plant-based foods like cereals, legumes, fruits, and vegetables.
Even more, eating healthy fatty foods such as salmon, olive oil, fish, nuts, etc., supplies your body with fats to keep you warm.
You can eat these 13 foods to boost your immune system fast this winter. Ensure that you always eat nourishing meals to give your body the nutrients it needs to function well.
Since ancient times, drinking herbal tea has been one of the best ways to boost health. Not only does tea improve your immune system, but it also slows down the aging process. Drinking herbal tea also detoxify your body from toxins and harmful substances.
During winter, you can enjoy medicinal herbal tea with friends and family. You can choose from different tea flavors like ginger, licorice root, echinacea, and elderberry. While preparing your herbal tea drink, you can add spices and honey to improve its taste.
Every human thrives on social connections. Relationships with family and friends foster love and unity. You also benefit mentally, physically, emotionally when you connect with your loved ones. This makes you live longer and healthier.
Visiting with your family and friends helps to reduce loneliness. You can talk about issues that bother you, and gain useful insights on how to solve the problem. Spending time with your pals could be used to play games like chess, scrabble, etc.
These activities help you to gain the emotional and mental strength to overcome challenges. Even during winter, you can still visit your family and friends to explore the health benefits of socializing with them.
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Cooking with spices improves the taste of your food. Even more, it contains antioxidants that protect your body cells. Scientific studies proves that culinary herbs and spices have bio-active compounds that are beneficial to the body.
For instance, turmeric contains curcuminoids which reduces body inflammation, whereas ginger has phenolic acids, and terpenes used to treat nausea.
If you have a high blood sugar level, you can add cinnamon to your foods to boost your health this winter. But it shouldn’t be a replacement for your medications. You can shop for herbs and spices in your local market.
Sleeping not only helps your body regenerate, but it also aids your body produce and circulate cytokines, T cells, and interleukin 12. These cells build your body’s resistance to diseases.
To get quality rest, imbibe these natural ways to sleep better at night. Also, remember to turn off electronics and sleep in a pitch dark room.
Alternatively, you can use a sleep mask and rest for at least 6 hours daily. If your goal is to keep sicknesses at bay, ensure you have adequate sleep to boost your health and immune system.
Maintaining good personal hygiene keeps you safe and healthy from diseases. When the body is unkempt, it becomes an ideal breeding ground for germs and illnesses. Since germs and diseases spread faster during winter, you should exercise caution about your daily activities.
Ensure that you wash your hands frequently to prevent the spread of infectious diseases like flu. Moreover, bathing with warm water and soap removes bacteria and prevents skin discomfort.
Also read: What is an HR's Role in Preventing COVID-19 at Workplace?
As a result of changes during winter, your body’s metabolism is affected, making you prone to falling sick. You can stem the tide sickness when you eat healthy foods, exercise regularly, sleep well, and avoid stress.
Also, drinking herbal tea and adding natural spices to your food could boost your health this winter. Spending quality time with your loved ones improves your health too. Remember, you can still practice these tips even after winter to stay healthy and happy.
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