Where’s all this anxiety coming from? A combination of overthinking and a lot of stress, social-media pressures, economic worry, and so on. Although there are many medications are available in the market that helps treat the symptoms of anxiety, we may want to consider more natural remedies in case a long-term solution is necessary.
Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are also commonly used for stress treatment but include their side effects also if the dosage is high in level.
SSRIs can cause nausea, diarrhea, headache, sexual difficulties, agitation, dizziness, dry mouth, and sleeplessness nights. SNRIs also do similar things like SSRIs cause dizziness, nausea, and lack of desire, sexual problems, constipation, weight loss, insomnia, headaches, dry mouth, and agitation.
Several herbal remedies are available everywhere treatment for stress, but still, need to understand the risks and benefits of these remedies. Those patients are looking for natural treatments and want to achieve better outcomes.
If you are suffering from anxiety then start meditation and give time to yourself, as soon as you see the positive response. It can be the simplest method to start and do wherever you want. Meditations are available on YouTube & Podcasts and you can start easily.
It is surprising how a small meditation can help you a lot and with the continuing practice, it becomes easier and much more effective as you can see the effective results.
Related: – The Best Things about Exercise for your Mental Health
The lavender essential oil has become among the most popular essential oils on earth. Based on the study, researchers found that taking 80mg capsules of lavender essential oil removes anxiety, sleep disturbance, and depression.
To ease stress, inhale 100% pure lavender essential oil right from the bottle or apply it peacefully from the ears, on the temples, also on the back of the throat. You can also use lavender essential oil with vetiver oil.
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This is derived from tryptophan, an amino acid that functions as a mood enhancer. By taking 5-HTP, serotonin is raised, which can be a calming neurotransmitter that’s connected with a substantial reduction in anxiety symptoms. This is a natural supplement that shouldn’t be taken with any prescription antidepressants or anti-anxiety medications.
Sugar and refined carbohydrates found in processed foods can produce sugar highs and lows throughout the day, and this can result in symptoms of anxiety. These foods may also cause mood swings and drag energy levels, which makes it potentially more difficult to gain control of anxiety symptoms.
Ashwagandha is one of the most effective herbs in Ayurvedic healing. It’s a highly rejuvenating herb that reduces stress without inducing nausea, and it is helpful to the bodies for stress relieving.
Kava origin is a non-addictive and non-hypnotic anxiolytic. A meta-analysis Database of Systematic Reviews suggests kava cure on stress and relive the patient. But May you feel mild adverse effect which includes headache, drowsiness, and diarrhea.
This has been found to naturally increase the sum of gamma-aminobutyric acid (GABA) in the brain, which can help regulate nerve tissues and calm stress. The benzodiazepine drugs work this same way.
Magnesium has several critical functions and maintains a healthful body, such as calming the nervous system. It is also critical for GABA function. Interestingly, magnesium deficiency is a common deficiency in adults. Chloride forms are most valuable because they are absorbed best by the body. Don’t forget to be careful with the entire dose because a lot of magnesium may result in diarrhea. So, start with a low dose and increase according to anxiety symptoms.
Vitamin B6 should especially be regarded as a natural remedy for anxiety symptoms. Vitamin B6 helps to boost mood, balance blood glucose levels, and keep a healthy nervous system.
There are lots of choices to help those suffering from anxiety. What works best for someone, may not work for others. So choose wisely, according to the requirements.
Valerian is generally considered safe at recommended dosages, but do not take it for more than a few weeks at a time, unless your doctor approves. It may cause some side effects like headaches, dizziness, and drowsiness. Limited data shows that short-term utilization of this is usually considered as safe and helps to reduce the symptoms of anxiety.
Chamomile can increase the risk of bleeding when combined with blood-thinning medications. Usage of chamomile could cause allergic reactions that are sensitive to the family of plants which includes chamomile.
Few facts indicate that oral rosemary or lavender with lavender can reduce anxiety. Oral lavender can lead to nausea and constipation. It also increases appetite, increases the stimulant effect of different medications and nutritional supplements, and cause low blood pressure.
Study shows lemon balm can lessen some signs of stress, such as nervousness and excitability. Lemon balm is generally well-tolerated and considered secure for short-term use, but can cause nausea and abdominal pain.
Herbal supplements aren’t monitored by the FDA. The standard of some nutritional supplements may still be an issue. Always Remember, natural doesn’t necessarily mean safe.
If you are considering any herbal supplement treatment for anxiety or stress, talk to your physician first. The interaction of some herbal supplements and certain medicines can cause serious side effects. So please aware of taking any medicine and consult with the doctor also.
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