[Top 7] The Best Abs Workout You Should Do In 2023

[7 Easy] The Best Abs Workout: Build Six-Pack Abs In Less Than 30 Days

A
by Alex Noah — 1 year ago in Health 8 min. read
2021

Need the best abs workout ideas for free? The only 7 exercises you need to build Six-Pack Abs, without investing money are mentioned in this blog.

Exercises are the best way for a healthier lifestyle.

Worldwide, around 1 in 3 women and 1 in 4 men do not do enough physical activity to stay healthy – WHO

And it is a significant concern that we must think of.


Thinking of an abs workout – Great!

Want to look like Cristiano Ronaldo or Dwayne Johnson?

👉 The article entails seven exercises you need to get a six-pack.

These best abs workout exercises are not expressed, in any way, or asked by celebrities. These were collected through internet sources and mentioned thereby.

A Quick Look At The Best Abs Workout Exercise

1️⃣ Hardstyle plank

2️⃣ Dead bug

3️⃣ V-Ups

4️⃣ Dumbbell side bend

5️⃣ Barbell back squat

6️⃣ Bird dog

7️⃣ Bicycle Crunch

We have mentioned each abs workout in detail. Also, you could glance at images to learn more. We have mentioned each of their benefits, how-to-do, and a valid consideration to look for, respectively.

TNT Expert’s Picks Of The Best Abs Workout

1. Hardstyle Plank

Hardstyle plank

  • Improves core strength
  • Increases endurance
  • Improves balance

Equipment: None | Best for: Men and Women

The best way to build abs quickly is by getting started with hardstyle plank which is the most primitive kind of plank variation.

“Hardstyle Plank” likely refers to a variation of the traditional plank exercise, performed with a specific technique and posture commonly used in hardstyle fitness training.

How Should I do?

  • Start in a prone position on the ground. Your palms should be facing down.
  • Engage your abs and glutes, and raise your body off the ground so that you are supported by your forearms and toes.
  • Focus on creating tension throughout your entire body, especially in your abs, glutes, and lower back.
  • Breathe deeply and consistently, inhaling through your nose and exhaling through your mouth.
  • Hold the plank position for as long as you can, maintaining proper form and breathing.
  • To finish, release the tension in your body and gently lower yourself back to the starting position.

Extra Consideration:

Force your entire body – quads, glutes, core, back, and fists -as more as you can do while taking breathes throughout the hold.

2. Dead bug

Dead bug

  • Stabilize your core
  • Strengthen spine
  • Reduces back pain

Equipment: None | Best for: Men and Women

Another best abs workout you can try. The Dead Bug is a core stability exercise that targets the muscles in your trunk, hips, and lower back.

How to conquer?

  • Lie flat on your back with your knees bent and your feet flat on the floor.
  • Slowly lower your right arm behind your head, while simultaneously extending your left leg straight out.
  • Pause briefly, then return to the starting position. Repeat with your left arm and right leg.
  • Repeat this movement pattern, alternating sides, for 8-12 repetitions per side.

Extra Consideration:

Carefully confident your lower stays in contact with the floor, and try to keep inhaling and exhaling regularly as possible.

3. V-Ups

V-Ups

  • Improved balance and stability
  • Core and hip flexor
  • Increased lower back health

Equipment: None | Best for: Men and Women

The V-up exercise is a core-strengthening exercise that involves lying on your back, lifting your arms and legs off the ground simultaneously, and then touching your toes with your fingers to form a “V” shape.

Performing steps:

  • Lie down on your back with your arms and legs extended.
  • Simultaneously lift your arms and legs off the ground.
  • Bring your torso up towards your legs and reach your hands towards your feet.
  • Hold the contraction for a second or two.
  • Repeat for the desired number of reps.

Extra Consideration:

Nothing much but remember to keep inhaling and exhaling as you act the move.

4. Barbell back squat

Barbell back squat

  • Boosts athletic ability
  • Crushes calories
  • Reduces the risk of injury

Equipment: Barbell | Best for: Men and Women

This exercise has been observed for building muscle mass. If you’re in a trial to make abs fast, you could try doing this best abs workout at home.

What do you have to do?

  • Stand with your feet shoulder-width apart, and place a barbell across your upper back.
  • Keep your chest up, back straight, and abs engaged.
  • Keep your knees tracking over your toes, and lower yourself.
  • Push through your heels to return to the starting position.
  • Repeat for the desired number of repetitions.

Extra Consideration:

Try producing and maintaining tension in your abs thoroughly the entire process. Once you achieve mastery, you can add additional weight.

5. Bird dog

Bird dog

  • Improves stability
  • Improves spine function
  • Relieves low back pain

Equipment: Barbell | Best for: Men and Women

The Bird Dog exercise is a core stability exercise that targets the muscles in your lower back, hips, and abs. The exercise helps to improve balance, stability, and coordination, as well as strengthen your core.

How to do this exercise?

  • Execute in a countertop position, with your shoulders over wrists and hips over knees.
  • Engage your abs and extend one arm forward and the opposite leg backward.
  • Hold for a few seconds, then return to the starting position. Repeat on the other side.
  • Repeat this movement pattern, alternating sides, for 8-12 repetitions per side.

Extra Consideration:

Be careful not to hyperextend your elbows.

6. Dumbbell side bend

Dumbbell side bend

  • Enhance spinal mobility
  • Produces core strength
  • Flexible your sides

Equipment: Medium-weight dumbbell | Best for: Men and Women

The Dumbbell Side Bend is a strength training exercise that targets the muscles in your obliques and side waist. The exercise helps to strengthen these muscles and improve core stability, as well as increase overall muscle tone and definition.

Methods to do this exercise:

  • Stand with your feet hip-width apart and hold a dumbbell in one hand.
  • Keep your core engaged and bend only at your waist.
  • Lower yourself as far as you can while maintaining proper form.
  • Switch sides and repeat the exercise with the other arm.

Extra Consideration:

Advised not to take much weight. Avoid weight that produces pain in your hand. Go for a medium weight-dumbbell.

7. Bicycle Crunches

Bicycle Crunch

  • Tone your midsection
  • Slim your waist
  • Improve leg movement

Equipment: None | Best for: Men and Women

Bicycle crunches are a type of abdominal exercise that target the rectus abdominis (six-pack muscles) and the obliques (side muscles).

What Should I do?

  • Start by lying flat on your back on the floor, with your hands behind your head.
  • Bend your knees and bring them up so that your shins are parallel to the floor.
  • Lift your head, neck, and shoulders off the floor, and bring your right elbow towards your left knee.
  • Continue the alternate movement, as if you were pedaling a bicycle, for the desired number of repetitions.
  • Keep your movements slow and controlled, and avoid straining your neck by pulling on your head or neck.
  • When you’re finished, lower your back to the floor and relax your arms and legs.

Extra Consideration:

Nothing extraordinary precautions to be taken. Remember not to do it when eating food or full-stomach.


Best Abs Workout Apps That You Should Download

👉 Need more abs workout ideas? Or want to push yourself harder?

Best abs workout apps are just for you.

These top-picked abs exercise apps are programs you can download on your device that offers you numerous ways to hustle.

7 Minute Workout

7 Minute Workout

Total downloads: 10M+
Available for: Android and iOS

The app is very popular in over 19 countries and has been used by more than 10 million users. Basically, it is the best abs workout app that gives you a 7-min workout challenge which can be customized as per hustling.

Additionally, it involves high intensity circuit training which indulges you into perfect workout sessions.

Features:

  • Abs workout drills for men and women.
  • Notifications for daily workout.
  • Voice guidance and Google fit support.
25 Best FREE YouTube Video Downloader (Apps & Software) To Use In 2023 1 Pros 25 Best FREE YouTube Video Downloader (Apps & Software) To Use In 2023 2 Cons
Virtual training instructor None
Calories scanner
Customized workout schedules
Six Pack Abs Workout

Six Pack Abs Workout

Total downloads: 5M+
Available for: Android and iOS

Another best abs workout app you can invite on your mobile devices. The app has a great number of users, and says it has been downloaded over 5 million times.

Typically, the app enables you to enter in the mode of ‘Six pack 30 day challenge’ which provides systematic 30 days workout routines with 3 levels.

The instructor will help you burn belly fat at home and build six packs abs step-by-step.

Features:

  • Person fitness coach that guides you effectively.
  • 3D animation and video guidance.
  • Tracking feature including sync data with Google Fit.
25 Best FREE YouTube Video Downloader (Apps & Software) To Use In 2023 1 Pros 25 Best FREE YouTube Video Downloader (Apps & Software) To Use In 2023 2 Cons
Create personal workout plans None
Get workout ideas without equipment needs
Track your weight loss progress
MMA Spartan System Home Workouts

MMA Spartan System Workouts

Total downloads: 1M+
Available for: Android and iOS

Lastly, we have picked this application because of its features and popularity. The app has been downloaded over 1 million times and it provides spartan system workouts.

Overall, this best abs workout app is AI-based design which means you will have best-in-class AI personal trainers that help achieve perfect body balance, progress your fitness level, and much more.

Features:

  • Hundreds of exercises for all muscle groups.
  • MMA style workouts for all fitness levels and goals.
  • Content based on free, subscription, and one-time.
25 Best FREE YouTube Video Downloader (Apps & Software) To Use In 2023 1 Pros 25 Best FREE YouTube Video Downloader (Apps & Software) To Use In 2023 2 Cons
AI personal trainer Lack of coach
Unlimited access to free content Lack of tips and suggestions
Get training plans quickly


Which Abs Workout App Is Best? App Comparison

App Name Free Version Costs Notable Features
7 Minute Workout Yes Free Complete a session in seven minutes.
Six Pack Abs Workout Yes Free-to-use, but some features required fees to activate. Systematic 30 days workout routines with 3 levels.
MMA Spartan System Home Workouts Yes Free content, but some features work on subscription. MMA style workouts for all fitness levels and goals.

Overall, all the abs workout applications are perfectly great and can be used by both men and women.

Talking about the best abs workout, we’d say that “Six Pack Abs Workout” is great as it offers you 30-days of great-intensified exercise to conquer abs building goal.

Frequently Asked Questions

Which abs exercise is the most effective?

Listen out of seven, “Bicycle Crunches” is the most effective exercise because it targets the rectus abdominis (six-pack muscles) and the obliques (side muscles).

Can abs workout apps help me get abs in 30 days?

Yes, you can try the “Six Pack Abs Workout” application that offers 30-days of unique and intensifying abs building exercises for free, available on Google Play Store and Apple App Store.

Which is the best workout app?

“Six Pack Abs Workout” is great as it offers you 30-days of great-intensified exercise to conquer abs building goals.

Who should use the best abs workout apps?

You need to be at least 14 or 15 years old to try workouts including abs. Men and women can both try the best abs workout apps.


Alex Noah

Alex is senior editor of The Next Tech. He studied International Communication Management at the Hague University of Applied Sciences.

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